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Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4066: All the Things You Don't Need by Chris Guillebeau on Intentional Living

Jun 28, 2026 · 9 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4066: All the Things You Don't Need by Chris Guillebeau on Intentional Living9:00
7:00host read
monday.com
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asr · 1,511 words · docs
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0:00A quick note, on this show you hear about how meditation is great for us.
0:04Actually doing it is the hard part.
0:07But walking meditation can be just as powerful and easier to fit into your day.
0:12So let's walk together for 10 to 15 minutes on my new podcast.
0:16I'd love for you to join me.
0:18Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.
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0:25Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.
0:32In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.
0:40Experience it for yourself on our guided podcast.
0:44Search NSDR and look for the one from Optimal Living Daily.
0:50This is Optimal Living Daily.
0:52All the Things You Don't Need by Chris Gillibo of ChrisGillibo.com and your narrator Justin Mollock reading you blogs every single day of the year, including holidays.
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