Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist

Jul 4, 2026 · 10 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist9:48

0:00inserted

Home Depot

botoxchronicmigraine.com

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Calm

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7:56host read

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getmarksbook.com/old

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Home Depot

easier.shop

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0:00–1:31	Home Depot	insertedapple copy only	pre-roll	botoxchronicmigraine.com	dai
0:00–1:04	Calm	insertedspotify copy only	pre-roll		dai
1:33–2:05	show promo	self promoaudio + YouTube	pre-roll	minimalist.com	trigger
7:56–9:28	Home Depot	host readaudio feed only	post-roll	getmarksbook.com/old	trigger
9:02–9:33	Home Depot	insertedapple copy only	post-roll	easier.shop	dai

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Transcript

asr · 1,811 words · docs

Ad · Home Depot

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0:30Chronic migraine is 15 or more headache days a month, each lasting four hours or more.

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0:40It's not for those with 14 or fewer headache days a month.

0:43It prevents on average eight to nine headache days a month versus six to seven for placebo.

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