4085: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Personal Growth
Jul 15, 2026 · 10 min · YouTube
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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4085: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Personal Growth10:01
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Uber
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Calm
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8:06host read
Disney+
getmarksbook.com/old
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Disney+
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| At | Brand | Type | Placement | Promo code | URL | Found by |
|---|---|---|---|---|---|---|
| 0:00–1:01 | Uber | insertedapple copy only | pre-roll | dai | ||
| 0:00–1:04 | Calm | insertedspotify copy only | pre-roll | dai | ||
| 8:06–9:00 | Disney+ | host readaudio feed only | post-roll | getmarksbook.com/old | trigger | |
| 8:33–9:04 | Disney+ | insertedapple copy only | post-roll | dai |
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