4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth
Aug 9, 2026 · 10 min · YouTube
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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth10:27
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Uber
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Sierra
sierra.com
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7:51host read
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getmarksbook.com/old
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| 0:00–0:30 | Uber | insertedapple copy only | pre-roll | dai | ||
| 0:00–0:30 | Sierra | insertedspotify copy only | pre-roll | sierra.com | dai | |
| 0:30–1:09 | PepsiCo | host readaudio + YouTube | pre-roll | jillfit.com | trigger | |
| 1:28–1:38 | show promo | self promoaudio + YouTube | pre-roll | oldpodcast.com | trigger | |
| 7:51–9:24 | Uber | host readaudio feed only | post-roll | getmarksbook.com/old | trigger | |
| 8:58–9:29 | Uber | insertedapple copy only | post-roll | dai | ||
| 8:58–9:29 | Sierra | insertedspotify copy only | post-roll | sierra.com | dai |
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Transcript
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