Podcasts / The Diary Of A CEO with Steven Bartlett

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!

Sep 3, 2026 · 2h 16m · YouTube

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EP · The Diary Of A CEO with Steven Bartlett · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!2:16:17

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0:00Here's the diabolical thing.

0:01The risk of dying early if you have bright nights goes up immensely.

0:05There have been a lot of studies on people after 6 p.m. on devices getting artificial LED exposure.

0:11They live shorter lives, cancer rates go up, they're metabolically unhealthy.

0:14But here's the really scary thing.

0:16We have a generation of kids that are metabolically sick.

0:19They cling to their iPads, they're on devices.

0:22But the problem is the most things are designed to make people do less of what's good for them.

0:26And we don't talk about this enough.

0:28And Andrew, you're one of the most trusted voices in health today.

0:31And we've waited many, many years for this.

0:33Protocols, an operating manual for the human body.

0:36Yeah, these 10 protocols are well established.

0:38They're the ones that are going to move the needle the most in terms of one's mental health, physical health and performance.

0:44Okay, so let's get into it.

0:45So protocol number one, you want to get sunlight because exposure each day to the skin increases testosterone and estrogen in both women and men and is important for libido.

0:53And then the second, and this is really key, is to reduce stress fast.

0:56And I'll explain how to do that in a moment.

0:58And then number three, working out with weights for 45 minutes, taking your sets near to failure.

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