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Podcasts / The Diary Of A CEO with Steven Bartlett

Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!

Jul 2, 2026 · 2h 41m · YouTube

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0:00This is incontrovertible evidence that growing of hair is reversible and it can be pretty fast. Wow. And there's more. So we all walk around with our biological history encoded in your hair. Like for example, if you have marijuana six months ago, it's going to be in your hair. He's got a haircut.
0:15I'm joking. So my research lab had the idea that if we could find what was happening in this person's life when this young hair become old, then we could understand the mechanism of the aging process. So what is the secret to anti-aging? It's the proper allocation of energy.
0:32Can you, can you, what's the simplest way you can explain that to me? So first, energy is real. And it's the difference between feeling like you can change the world or feeling completely drained. And a lot of people live on that end of the spectrum. And it's because there's a finite energy budget with a hierarchy of energy needs in the body. For example, we did an experiment because we wanted to know how much energy does it cost to worry about the future, to ruminate about yesterday. Okay.
0:55And we found that the stress hormone increased energy expenditure by 60%, right? So it needs to steal energy from some of the things that keep you young. So it's not the stress that burns us down. It's the response to stress. And the third piece is this energy is in your mitochondria. And there's about 5,000 trillion mitochondria in your body. And so they made our bodies possible and they can change how you feel.
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