Podcasts / The Diary Of A CEO with Steven Bartlett

Creatine Expert: Creatine Is The Secret To Weight Loss

Jun 15, 2026 · 1h 15m · YouTube

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EP · The Diary Of A CEO with Steven Bartlett · Creatine Expert: Creatine Is The Secret To Weight Loss1:15:00

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0:00A healthy brain likely doesn't need any creating.

0:02But what if you're stressed? What about sleep deprivation?

0:06Night shift workers? University students cramming for a midterm?

0:09Then all of a sudden the healthy brain becomes a metabolically stressed brain.

0:13And most people fall into the stressed environment.

0:15And that's where creatine comes to the rescue.

0:17And we'll talk about how much, but no more stress it is the higher the dose seems to come into play.

0:23And is there anyone that shouldn't take creatine?

0:25Well, a publish over 120 papers just on creatine alone.

0:28Wow, we've done at least 30 to 40 studies in our lab.

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0:31And I can't find anybody that can't or shouldn't take creatine.

0:34So for example, I'd recommend that those who just

0:36creatine can not only have potential anti-cancer properties,

0:39but really speed up rehabilitation.

0:41And there's a lot of hope especially around Alzheimer's.

0:43And what about kids?

0:44The current body of evidence suggests they want to get at least one gram per day

0:48because in children they want to have optimization for bone health as well as muscle development.

0:52And so I'm fascinated that this nutrient discovered in 1832,

0:55like boring for the longest time as having these profound benefits we never even thought would happen.

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