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Podcasts / The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

Apr 17, 2026 · 30 min

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EP · The Diary Of A CEO with Steven Bartlett · Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now29:32
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0:00So when you say this is an insulin problem, can you explain this to me like I have no idea
0:07what glucose and insulin are for any of my listeners out there that have an inexperienced
0:12understanding of these these these terms and what they what they do and mean.
0:16It's crucial.
0:17Everybody needs to understand the relationship between sugar which is glucose and insulin.
0:23When you consume sugar or glucose, the body has to get rid of that glucose very quickly
0:30from the bloodstream because glucose actually is toxic inside the bloodstream.
0:34Even though it is what the body uses for energy in the bloodstream, it glycates all the blood
0:41vessels and the walls and the components in blood and hemoglobin as well glycates.
0:46If that means the glucose attaches itself to that molecule.
0:49So now that molecule can't work properly.
0:52That is why the higher your blood glucose, all your chemicals don't work well.
0:58Your enzymes don't work well, your hormones don't work well.
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