Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium

Jun 26, 2026 · 45 min · YouTube

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EP · The Diary Of A CEO with Steven Bartlett · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium44:32
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0:00Are you concerned that melatonin is becoming more and more popular as a way to solve lifestyle
0:11issues that have, of course, sleep impairment?
0:14Because I'm saying loads of stuff, you know, I'm an investor, so I see lots of companies
0:17now pitching me different products that have melatonin in them as a sort of day-to-day
0:23sleeping supplement.
0:25I think I'm really torn. I've been on both sides of this argument and I'm cautious about
0:31it for two reasons. The first is in pediatric populations here in the United States.
0:36Pediatric?
0:37Yeah, so the people's use of melatonin in kids is increasing. So in pediatric populations,
0:45it's increasing exponentially. And in fact, if you go down the sort of the supermarket
0:50aisles here in America, often if you go into sort of the health sort of food section,
0:56there's this big purple section, that's the melatonin section. And a large proportion
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