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0:00You mentioned earlier that when people don't get enough sleep, the chance of obesity and
0:09weight gain increases. How does that happen? What's the mechanism?
0:13So there are probably many mechanisms, but one of the ones that is best understood is that
0:18we know that when you sleep deprived, or indeed when your sleep is disrupted by anything
0:22else like, for example, a sleep app here, there are changes that occur in terms of hormone
0:29levels of hormones that regulate our appetite and our satiety. So even a single night of sleep
0:36deprivation can result in a dramatic increase in your calorie intake overnight. There have
0:42been some studies done, for example, in nurses. So there was a study done that followed
0:48up nurses for 18 years and they looked at their weight and how much they slept on a regular
0:54basis and what they found is that those nurses that were sleeping less than about six hours
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