Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

Mar 27, 2026 · 29 min

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EP · The Diary Of A CEO with Steven Bartlett · Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat28:32

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0:00One of the things that I'm particularly intrigued by, which kind of dovetails into both

0:07of those subjects of fat and muscle gain, is the subject of protein.

0:15Because there's been so much said about protein, you know when I was growing up they said

0:18you have to have protein right after you eat your meal, you have to have this much protein,

0:21you have to have it before you eat your meal, it doesn't matter when you have it.

0:24So I want to do a bit of myth-busting on the subject of protein.

0:28But what are the biggest myths that people currently believe about protein consumption?

0:33The biggest myth is that they have the hierarchy of importance all screwed up.

0:39Like everybody's worried about how much protein per meal you need to have for this or that

0:44goal.

0:45When do you need to time protein relative to the training bout or waking or sleeping or

0:50all that stuff?

0:52The main thing they need to be focused on is how much protein do they need to eat by

0:57the end of the day.

0:58Because when you hit that goal, you've basically won the whole game.

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