Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Jun 29, 2026 · 1h 35m · YouTube
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EP · The Diary Of A CEO with Steven Bartlett · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima1:34:35
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0:00I want women to stop being losers. And so I'm on a mission to really undo the genuinely terrible advice that most women have been given as it concerns their health and their fitness. So we're gonna talk through some actionable strategies on how to build a body that has curves, more of an hourglass figure. But Stephen, if I can be very honest with you,
0:20I'm pissed off because we've been sold a lie that our worth is the number on the scale. And I've seen tens of thousands of patients over my 20 year tenure. And right now, a lot of online dialogue is I want to be toned. I want to have the Pilates body.
0:36Be as small as possible. So this is where I get a little fired up because I also have personal experience struggling with my own weight and my own worth. I was trying to become what I thought was the right thing. And I had massive problems afterwards. So I am going to be very transparent and honest with you. The pursuit of skinny is a bad thing with devastating consequences. Like you're going to end up with bone disease like osteoporosis.
0:59So, there's lots of things on the desk here in front of us that I'd love to go through. We've got these five fitness myths. Yes, so one of them, for example, is a lot of women are scared to consume more carbohydrates because they think it's gonna make them fats. But we need carbohydrates for our mood, our sleep, even performance at the gym.
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