562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano

Mar 30, 2026 · 1h 3m · YouTube

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EP · The Genius Life · 562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano1:03:28
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Transcript

asr · 12,354 words · docs
0:00Push your limits, train with precision, see the results.
Ad · Lululemon
0:03At Equinox, that's high performance loving.
0:06Iconic spaces that inspire.
0:08Personal training backed by real data.
0:10Unlimited group fitness classes from yoga and Pilates to strength and conditioning.
0:15Elevate your post-performance ritual with saunas, steam rooms, cold plunges, and more.
0:20Everything you need to lock in and unlock your potential at Equinox.
0:24Start today at equinox.com.
0:31When fall comes back around, there's a sense of a reset.
0:34And new pieces from Lululemon's Fall Drop are an inspiration to push your goals and elevate your routines.
0:39As your calendar fills, easy-to-layer styles meet the demands of your day.
0:43And as you challenge yourself to try even more, versatile sets transition with you.
0:48The Lululemon Fall lineup brings new levels of comfort and confidence, whether you're starting something fresh or starting something over.
0:55Check out the latest arrivals in store and on Lululemon.com now.
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