588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin

Jul 29, 2026 · 1h 5m · YouTube

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EP · The Genius Life · 588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin1:04:55

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0:00What up everybody?

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0:00It's episode 588 of The Genius Life.

0:04Let's rock.

0:23What's going on, everybody?

0:24Welcome back to The Genius Life.

0:26I'm your host, Max Lugavir, and my guest today is Amy Moran.

0:29She is a psychotherapist, internationally best-selling author, and one of the world's leading voices on mental strength.

0:36Her latest book is The Mental Strength Playbook, which offers 50 practical strategies for handling difficult thoughts, uncomfortable emotions, anxiety, setbacks, and the moments when you simply don't feel strong.

0:49Amy's expertise was forged through unimaginable personal loss, honestly, and she's going to tell you all about that.

0:55Those experiences forced her to confront a question that her training as a therapist hadn't fully answered.

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