594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey

Sep 16, 2026 · 1h 3m · YouTube

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EP · The Genius Life · 594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey1:02:34

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1:05:34–1:06:34	Disney+	insertedapple copy only	post-roll	SPOTIFY		dai

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Transcript

asr · 11,294 words · docs

0:00What's going on everybody?

0:01It's episode 594 of The Genius Life.

0:05Let's rock.

0:17The Genius Life.

0:22What's going on, everybody?

0:23Welcome back to The Genius Life.

0:25I'm your host, Max Lugavir, and my guest today is Allison Aubrey.

0:29She's a longtime NPR health and science correspondent and the author of the brand new book out just last week, Your Turn, How to Create a Midlife You Love.

0:38Allison and I have a lot in common professionally.

0:40We both came up as journalists, we both spend our lives interviewing experts, and we both try to translate complicated health science into something that people can actually use.

0:48In this conversation, we unpack three big questions.

0:51How to make midlife feel like an expansion rather than a decline?

0:54Which habits matter most for protecting your brain and body as you age?

0:58And how to close the gap between knowing what's good for you and actually doing it.

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