0:00This is an iHeart podcast.
0:16Hey, happiness lab listeners.
0:19Summer always has a funny way of ending rather unexpectedly.
0:23One minute, you're staying up late and squeezing in that last beach trip.
0:26The next minute, your calendar is filling up, the routines return, and suddenly it's time to get serious again.
0:32As a college professor, I've always loved the energy that comes with the start of the fall semester.
0:37September feels like a fresh start.
0:39There's a sense of possibility as students return to campus ready to tackle the academic year.
0:45I'm on sabbatical right now, which makes this fresh start moment even more exciting.
0:49I'm trying to think a little more intentionally about how I want to spend my time and what I hope to accomplish over the coming months.
0:56But this kind of new season reset can also feel pretty overwhelming.
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