What Your Negative Emotions Are Trying to Tell You

May 25, 2026 · 46 min · YouTube

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EP · The Happiness Lab with Dr. Laurie Santos · What Your Negative Emotions Are Trying to Tell You45:43

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Brilliant

brilliant.org/tutor

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Wayfair

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Helix Sleep

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1:51–4:39	Brilliant	insertedspotify copy only	pre-roll		brilliant.org/tutor	dai
15:16–19:18	Wayfair	insertedspotify copy only	mid-roll		wayfair.com	dai
38:40–42:22	Helix Sleep	insertedspotify copy only	mid-roll	HAPPINESS	helixsleep.com/happiness	dai
56:20–58:24	Amika	insertedspotify copy only	post-roll		amika.com	dai

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asr · 7,370 words · docs

0:06Pushkin.

0:12Hey Happiness Lab listeners, welcome back to our special series on spring cleaning your happiness.

0:18Today we're doing another trip into our back catalog to find some of my favorite past episodes.

0:23And today's choice is a conversation I still come back to whenever I'm facing a tough emotion.

0:28This episode is all about how to clean up the way you manage negative feelings.

0:33And as happiness spring cleaning hacks go, the ones you're about to hear today are going to be super important.

0:39Because negative emotions, feelings like sadness, anger, fear, overwhelm, they tend to come up on the regular these days.

0:45And we don't often deal with these emotions all that well.

0:49Sometimes we try to avoid difficult feelings by distracting ourselves or trying to suppress what we're feeling.

0:54Other times we get very caught up in our negative emotions, keeping them alive through rumination and worry.

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