Podcasts / The Human Upgrade: Biohacking for Longevity & Performance

Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 1482

Jun 11, 2026 · 1h 20m

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EP · The Human Upgrade: Biohacking for Longevity & Performance · Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 14821:19:53

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Transcript

asr · 16,245 words · docs

0:00This is Majid Fatuhi, MD, PhD, Johns Hopkins, Harvard trained.

0:0536 years of experience teaching and writing and studying about brain.

0:09A lot of people think brain issues are things that are directly related to your brain.

0:13So if you have numbness in your toes, blowing your ankles, back pain, if you're taking medications, urinary frequencies, if your shoulder hurts, if you have headaches, if you have neck pain, there's so many things that can affect the brain.

0:26We know that is a major risk factor for Alzheimer's C.

0:30We also know that people who have a small hippocampus.

0:34So the brain does train.

0:38You're listening to the Human Upgrade with Dave Asprey.

0:46Your brain is probably underperforming right now.

0:49No judgment, most brains are.

0:50In fact, you're probably not thinking as clearly, sleeping as deeply, or performing as well as you could be.

0:56BrainTap helps you unlock your full potential.

0:59It offers more than 2,000 in-app audio sessions and an innovative headset that together deliver light pulses, binaural beats, isochronic tones, guided visualizations, and 10-cycle holographic music to rewire your brain for higher performance.

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