Podcasts / health

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · hosted on Art19 (Wondery/Amazon)

Podtrac measurementMagellan AI measurementArt19 (Wondery/Amazon) host
Sponsors
70
Placements
361
Episodes analysed
79
Dynamic ads
Yes

The Human Upgrade: Biohacking for Longevity & Performance is a health podcast from Dave Asprey, also published on YouTube as Dave Asprey, released about 4 episodes a week with episodes averaging 46 min. podintel has analysed 108 of the last 409 episodes of the podcast and found 361 ad placements from 70 podcast sponsors, led by ButcherBox, Function Health, Lilacu, Irestore and Timeline. Every placement below has a timestamp, the promo code and the URL the host read out, and each analysed episode has a full podcast transcript.

For more than a decade,  Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -  has redefined what’s possible for the human mind and body. After more than a thousand episodes of  Bulletproof Radio , he’s taking it to the next level with  The Human Upgrade™  - a masterclass in  biohacking, longevity, and performance optimization. Each episode explores  cutting-edge science, advanced technology, and proven biohacks  to help you  upgrade your energy, focus, metabolism, and resilience.  You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in  mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,  and more. This isn’t just self-improvement - it’s  human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join  The Human Upgrade™ with Dave Asprey  - and learn how to  live longer, think faster, and perform better.

The Human Upgrade: Biohacking for Longevity & Performance sponsors

BrandCategoryPlacementsEpisodesHost-read / insertedFirst seenLast seen
ButcherBoxfood975490 / 7Mar 20, 2026Sep 24, 2026
Function Healthhealth testing413826 / 15Mar 20, 2026Sep 16, 2026
Lilacuauto_detected313018 / 13Mar 20, 2026Jun 14, 2026
Irestoreauto_detected191510 / 9Apr 10, 2026Aug 14, 2026
Timelinesupplements161214 / 2Apr 2, 2026Sep 16, 2026
Viomehealth testing11117 / 4Mar 31, 2026Aug 30, 2026
Zenbudauto_detected888 / 0Jul 2, 2026Sep 3, 2026
Switchsupplementsauto_detected775 / 2May 1, 2026Sep 17, 2026
Puorisupplements774 / 3Mar 31, 2026Aug 11, 2026
Predictivemindauto_detected666 / 0Jul 3, 2026Sep 17, 2026
Alppouchauto_detected645 / 1May 15, 2026Sep 1, 2026
BrainTapauto_detected544 / 1Mar 24, 2026Sep 13, 2026
Perfect Aminosupplements535 / 0Jun 11, 2026Sep 24, 2026
OneSkinskincare544 / 1Jun 18, 2026Sep 15, 2026
Leelacuauto_detected444 / 0Mar 26, 2026May 28, 2026
Echowaterauto_detected444 / 0Jun 21, 2026Aug 23, 2026
Omnibioticlifeauto_detected444 / 0Apr 5, 2026May 22, 2026
GoFundMeauto_detected430 / 4Mar 17, 2026Jul 14, 2026
Just Thrivesupplements443 / 1Jul 28, 2026Aug 20, 2026
Redmundauto_detected333 / 0May 15, 2026Jul 23, 2026
Drinkkineticauto_detected323 / 0Sep 1, 2026Sep 11, 2026
Shopsubgradelabsauto_detected333 / 0May 7, 2026Jul 21, 2026
The New York Timesmedia333 / 0Jun 14, 2026Jul 5, 2026
Pu-or-riauto_detected222 / 0Sep 15, 2026Sep 24, 2026
The1edeviceauto_detected222 / 0Jun 2, 2026Jul 12, 2026
Qualitylifeauto_detected222 / 0Apr 9, 2026Jul 14, 2026
Shopsubgradlabsauto_detected222 / 0Jul 24, 2026Jul 31, 2026
Fastestchangeauto_detected222 / 0Jul 23, 2026Aug 4, 2026
Kenetikauto_detected222 / 0Sep 1, 2026Sep 16, 2026
Calroyauto_detected222 / 0Jul 7, 2026Sep 15, 2026
Biomeauto_detected222 / 0Jun 14, 2026Aug 9, 2026
Iristoreauto_detected222 / 0Aug 7, 2026Aug 14, 2026
Mara-labsauto_detected212 / 0Jun 4, 2026Jun 4, 2026
Emr-tekauto_detected222 / 0Jun 21, 2026Sep 18, 2026
Caldera Labgrooming222 / 0May 5, 2026Sep 8, 2026
Plungewellness221 / 1Jul 14, 2026Aug 27, 2026
Qualiasupplements211 / 1Jun 18, 2026Jun 18, 2026
Our Placehome222 / 0Aug 25, 2026Sep 22, 2026
DoorDashconsumer app212 / 0Jul 17, 2026Jul 17, 2026
Levelshealth testing221 / 1Apr 9, 2026Aug 21, 2026
LMNTsupplements210 / 2Jul 21, 2026Jul 21, 2026
Puriauto_detected111 / 0Mar 31, 2026Mar 31, 2026
Medicinefrogcomboauto_detected111 / 0Apr 24, 2026Apr 24, 2026
Combospecialistauto_detected111 / 0Apr 24, 2026Apr 24, 2026
Braintopauto_detected111 / 0May 22, 2026May 22, 2026
Thewondeviceauto_detected110 / 1May 29, 2026May 29, 2026
Peptidecompanyauto_detected111 / 0Jun 2, 2026Jun 2, 2026
Precisionpeptidecompanyauto_detected111 / 0Jun 2, 2026Jun 2, 2026
Labsauto_detected111 / 0Jun 7, 2026Jun 7, 2026
Skinrepairauto_detected111 / 0Apr 16, 2026Apr 16, 2026
Theartofcharmauto_detected111 / 0Jul 10, 2026Jul 10, 2026
Artcharmauto_detected111 / 0Jul 10, 2026Jul 10, 2026
Pureeauto_detected111 / 0Apr 16, 2026Apr 16, 2026
Ignitonauto_detected111 / 0Jul 30, 2026Jul 30, 2026
Antibioticliferauto_detected111 / 0Aug 18, 2026Aug 18, 2026
Myvitalcauto_detected111 / 0Aug 18, 2026Aug 18, 2026
Beyondconferenceauto_detected111 / 0Mar 17, 2026Mar 17, 2026
Stemrejuvenateauto_detected111 / 0Mar 17, 2026Mar 17, 2026
Wonderlandconferenceauto_detected111 / 0Jun 12, 2026Jun 12, 2026
Peaklifeauto_detected111 / 0Jun 11, 2026Jun 11, 2026
Boxb2b111 / 0Jul 7, 2026Jul 7, 2026
Squareb2b110 / 1Jun 30, 2026Jun 30, 2026
ConvertKitcreator tools111 / 0Apr 12, 2026Apr 12, 2026
Awaytravel111 / 0Mar 22, 2026Mar 22, 2026
The Wall Street Journalmedia111 / 0Apr 12, 2026Apr 12, 2026
Apollo Neurowearables111 / 0Jun 18, 2026Jun 18, 2026
Sunlightenwellness111 / 0Aug 16, 2026Aug 16, 2026
MasterClasseducation111 / 0Mar 24, 2026Mar 24, 2026
monday.comb2b110 / 1Jun 23, 2026Jun 23, 2026
Ketone-IQsupplements110 / 1Sep 4, 2026Sep 4, 2026

Latest The Human Upgrade: Biohacking for Longevity & Performance episodes

How ads run on The Human Upgrade: Biohacking for Longevity & Performance

Ad load
3.3

ad placements per analysed episode, across 105 sponsored episodes.

Host-read vs inserted
80%

host-read. 20% dynamically inserted through Art19 (Wondery/Amazon), confirmed by fetching episodes as different listeners.

Placement
48%

mid-roll · 32% pre-roll · 20% post-roll. First mid-roll usually at 15:28.

Podcast advertising on The Human Upgrade: Biohacking for Longevity & Performance is mostly host-read sponsorship: the host reads the ad, usually with a personal endorsement and a podcast-specific offer URL, which is why direct-response brands buy this podcast. We do not estimate CPM or audience size. The sponsor list, the ad load and how long each brand has stayed on the podcast are the public signals of how the podcast monetises.

Promo codes and offer URLs heard on The Human Upgrade: Biohacking for Longevity & Performance

The vanity URL and promo code each sponsor reads on this show. These are what listeners type in, and what attribution vendors count.

SponsorOffer URLPromo code
Alppouchalppouch.comDAVE
Antibioticliferantibioticlifer.com
Artcharmartcharm.com
Awayleelacu.com/dave
Beyondconferencebeyondconference.com
Biomebiome.com
BoxDAY
BrainTapbraintap.com/dave
Braintopbraintop.com/dave
ButcherBoxbutcherbox.com/humanDAVE
Caldera Labiristore.com/daveDAVE
Calroycalroy.com/dave
Combospecialistcombospecialist.com
ConvertKitDAVETUBEDUTEL
DoorDashthemodelhealthshow.com
Drinkkineticdrinkkinetic.com/dave
Echowaterechowater.com/daveDAVE10
Emr-tekemr-tek.com/daveDAVE
Fastestchangefastestchange.com
Function Healthomnibioticlife.comASPRIE
GoFundMegofundme.com
Ignitonigniton.com/dave
Irestoreirestore.com/daveDAVE
Iristoreiristore.com/dave
Just Thrivejustthrivehealth.com/aspiry
Kenetikkenetik.com/dave
Ketone-IQdrinkkinetic.com/dave
LMNTelement.com/dave
Labslabs.comDAVEPOD
Leelaculeelacu.com/dave
Levelsqualiolife.com/dave
Lilaculilacu.com/daveDAVE
Mara-labsmara-labs.com
MasterClassomnibioticlife.comDAVE20
Medicinefrogcombomedicinefrogcombo.com
Myvitalcmyvitalc.com/davesfav
Omnibioticlifeomnibioticlife.comASPRIE
OneSkinoneskin.co/dave
Our Placekinetic.com
Peaklifepeaklife.com/dave
Peptidecompanypeptidecompany.com
Perfect Aminobodyhealth.comDAVE20
Plungezenbud.healthDAVE15
Precisionpeptidecompanyprecisionpeptidecompany.comDAVE
Predictivemindpredictivemind.io/daveDAVE
Pu-or-ripu-or-ri.com/dave
Puoripuori.com/daveDAVE
Pureepuree.com/dave
Puripuri.com
Qualiaqualialife.com/davenad
Qualitylifequalitylife.com/aspiri
Redmundredmund.com/asprey
Shopsubgradelabsshopsubgradelabs.comDAVEPOD
Shopsubgradlabsshopsubgradlabs.comDAVEPOD
Skinrepairskinrepair.comDAVE
Squareonetimesquare.com
Stemrejuvenatestemrejuvenate.co/dave30
Sunlightensunlighten.com/dave
Switchsupplementsswitchsupplements.comDAVE
The New York Timeszenbud.healthDAVE
The Wall Street Journalomnibioticlife.comASPRIE
The1edevicethe1edevice.com/day
Theartofcharmtheartofcharm.com/challenge
Thewondevicethewondevice.com/dave
Timelinetimeline.com/daveDAVE
Viomeviome.com
Wonderlandconferencewonderlandconference.com
Zenbudzenbud.healthDAVE15
monday.commonday.com

Example ad reads from the transcripts

How the sponsor reads sound on The Human Upgrade: Biohacking for Longevity & Performance, quoted from the episode transcript. Click the date to open the full transcript at that timestamp.

“And ButcherBox has made it easier to get good protein for your protein goal. They deliver 100% grass-fed beef and organic chicken and wild-caught seafood and a bunch of other good stuff right to your door. They've already done the research and they made the tough sourcing decisions. So you don't have to go to the store and ask questions that the butcher can't answer anyway. That means all you have to do is decide what's for dinner. Every butcher box is customizable, so you can choose the cuts and…”
ButcherBox · Sep 24, 2026 · at 0:50
“Perfect Amino from Body Health gets it right. All eight essential amino acids in a precise ratio. Up to 99% will go directly towards building new protein, muscle, and collagen. It absorbs in under 30 minutes with just about zero caloric impact, and it won't break a fast. And if you're like most people, you have a hard time getting one gram of animal protein per pound of body weight, which is what I've recommended for years. This is a way to get the amino acids that you would have…”
Perfect Amino · Sep 24, 2026 · at 25:02
“Are you cooking your food in toxic power places that make it more classic non-toxic cookbook? The stuff I've used it for about 10 years. There's no PTIPF away. Or the PFAS the always pan is the most iconic piece and the one I've used for about 10 years. It replaces multiple pans with one single non-toxic cooking surface that actually works. Eggs just don't stick no matter what you do. And you consider a really beautiful steak, which is a major part of life. And it's perfect for everyday…”
Our Place · Sep 22, 2026 · at 22:01
“Go to predictivemind.io slash Dave and use code Dave for 10% off your brain pattern mapping session. How many nights have you stared at the ceiling, counting the hours until morning?”
Predictivemind · Sep 17, 2026 · at 2:07

New sponsors

Brands whose first placement on The Human Upgrade: Biohacking for Longevity & Performance is within the last 60 days.

Lapsed sponsors

Brands that advertised on The Human Upgrade: Biohacking for Longevity & Performance before but have not appeared in the last 60 days.

Latest sponsored episodes

The Human Upgrade: Biohacking for Longevity & Performance transcripts

108 episodes of The Human Upgrade: Biohacking for Longevity & Performance have a full transcript on podintel (101 from our transcription, 6 from our transcription, 1 from YouTube captions). Each one is timestamped, searchable, and has the ad segments marked so you can skip or study them. Transcripts are available as JSON, plain text and WebVTT through the API.

Shows with the same sponsors

Podcasts that share the most advertisers with The Human Upgrade: Biohacking for Longevity & Performance. Useful for planning a buy across similar audiences.

The Human Upgrade: Biohacking for Longevity & Performance sponsorship FAQ

Who sponsors The Human Upgrade: Biohacking for Longevity & Performance?

podintel has matched 70 advertisers on The Human Upgrade: Biohacking for Longevity & Performance in the last six months. The most frequent sponsors are ButcherBox, Function Health, Lilacu, Irestore and Timeline. The full list with first and last seen dates is on this page.

How many ads are in a The Human Upgrade: Biohacking for Longevity & Performance episode?

On the 108 episodes analysed, The Human Upgrade: Biohacking for Longevity & Performance averages 3.3 ad placements per episode. 48% of placements are mid-roll, and the first mid-roll typically starts around 15:28 into the episode.

Are The Human Upgrade: Biohacking for Longevity & Performance ads host-read or dynamically inserted?

80% of the ad placements we found are host-read and 20% are dynamically inserted. We detected dynamic ad insertion on this show by downloading episodes as different listeners and comparing the audio, so some ads differ by listener and region.

What promo codes and URLs do The Human Upgrade: Biohacking for Longevity & Performance sponsors use?

Sponsors send listeners to vanity URLs such as alppouch.com, antibioticlifer.com and artcharm.com and use promo codes like DAVE, DAY and DAVE. The offer table above lists every one we heard.

How do I advertise on The Human Upgrade: Biohacking for Longevity & Performance?

podintel does not sell ads. Sponsorship inquiries go to the show's publisher, Dave Asprey, and the audio is served by Art19 (Wondery/Amazon), which handles dynamic ad insertion for the show. Use the sponsor list and ad-load data here to judge fit and to see which of your competitors already advertise on the show.

Where can I read The Human Upgrade: Biohacking for Longevity & Performance transcripts?

Every analysed episode on podintel has a full, timestamped transcript with the ad segments marked. Open any episode from the list on this page, or pull transcripts through the API and MCP server.

Full transcripts and ad data, coming soon
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