
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey · hosted on Art19 (Wondery/Amazon)
The Human Upgrade: Biohacking for Longevity & Performance is a health podcast from Dave Asprey, also published on YouTube as Dave Asprey, released about 4 episodes a week with episodes averaging 46 min. podintel has analysed 108 of the last 409 episodes of the podcast and found 361 ad placements from 70 podcast sponsors, led by ButcherBox, Function Health, Lilacu, Irestore and Timeline. Every placement below has a timestamp, the promo code and the URL the host read out, and each analysed episode has a full podcast transcript.
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
The Human Upgrade: Biohacking for Longevity & Performance sponsors
| Brand | Category | Placements | Episodes | Host-read / inserted | First seen | Last seen |
|---|---|---|---|---|---|---|
| ButcherBox | food | 97 | 54 | 90 / 7 | Mar 20, 2026 | Sep 24, 2026 |
| Function Health | health testing | 41 | 38 | 26 / 15 | Mar 20, 2026 | Sep 16, 2026 |
| Lilacu | auto_detected | 31 | 30 | 18 / 13 | Mar 20, 2026 | Jun 14, 2026 |
| Irestore | auto_detected | 19 | 15 | 10 / 9 | Apr 10, 2026 | Aug 14, 2026 |
| Timeline | supplements | 16 | 12 | 14 / 2 | Apr 2, 2026 | Sep 16, 2026 |
| Viome | health testing | 11 | 11 | 7 / 4 | Mar 31, 2026 | Aug 30, 2026 |
| Zenbud | auto_detected | 8 | 8 | 8 / 0 | Jul 2, 2026 | Sep 3, 2026 |
| Switchsupplements | auto_detected | 7 | 7 | 5 / 2 | May 1, 2026 | Sep 17, 2026 |
| Puori | supplements | 7 | 7 | 4 / 3 | Mar 31, 2026 | Aug 11, 2026 |
| Predictivemind | auto_detected | 6 | 6 | 6 / 0 | Jul 3, 2026 | Sep 17, 2026 |
| Alppouch | auto_detected | 6 | 4 | 5 / 1 | May 15, 2026 | Sep 1, 2026 |
| BrainTap | auto_detected | 5 | 4 | 4 / 1 | Mar 24, 2026 | Sep 13, 2026 |
| Perfect Amino | supplements | 5 | 3 | 5 / 0 | Jun 11, 2026 | Sep 24, 2026 |
| OneSkin | skincare | 5 | 4 | 4 / 1 | Jun 18, 2026 | Sep 15, 2026 |
| Leelacu | auto_detected | 4 | 4 | 4 / 0 | Mar 26, 2026 | May 28, 2026 |
| Echowater | auto_detected | 4 | 4 | 4 / 0 | Jun 21, 2026 | Aug 23, 2026 |
| Omnibioticlife | auto_detected | 4 | 4 | 4 / 0 | Apr 5, 2026 | May 22, 2026 |
| GoFundMe | auto_detected | 4 | 3 | 0 / 4 | Mar 17, 2026 | Jul 14, 2026 |
| Just Thrive | supplements | 4 | 4 | 3 / 1 | Jul 28, 2026 | Aug 20, 2026 |
| Redmund | auto_detected | 3 | 3 | 3 / 0 | May 15, 2026 | Jul 23, 2026 |
| Drinkkinetic | auto_detected | 3 | 2 | 3 / 0 | Sep 1, 2026 | Sep 11, 2026 |
| Shopsubgradelabs | auto_detected | 3 | 3 | 3 / 0 | May 7, 2026 | Jul 21, 2026 |
| The New York Times | media | 3 | 3 | 3 / 0 | Jun 14, 2026 | Jul 5, 2026 |
| Pu-or-ri | auto_detected | 2 | 2 | 2 / 0 | Sep 15, 2026 | Sep 24, 2026 |
| The1edevice | auto_detected | 2 | 2 | 2 / 0 | Jun 2, 2026 | Jul 12, 2026 |
| Qualitylife | auto_detected | 2 | 2 | 2 / 0 | Apr 9, 2026 | Jul 14, 2026 |
| Shopsubgradlabs | auto_detected | 2 | 2 | 2 / 0 | Jul 24, 2026 | Jul 31, 2026 |
| Fastestchange | auto_detected | 2 | 2 | 2 / 0 | Jul 23, 2026 | Aug 4, 2026 |
| Kenetik | auto_detected | 2 | 2 | 2 / 0 | Sep 1, 2026 | Sep 16, 2026 |
| Calroy | auto_detected | 2 | 2 | 2 / 0 | Jul 7, 2026 | Sep 15, 2026 |
| Biome | auto_detected | 2 | 2 | 2 / 0 | Jun 14, 2026 | Aug 9, 2026 |
| Iristore | auto_detected | 2 | 2 | 2 / 0 | Aug 7, 2026 | Aug 14, 2026 |
| Mara-labs | auto_detected | 2 | 1 | 2 / 0 | Jun 4, 2026 | Jun 4, 2026 |
| Emr-tek | auto_detected | 2 | 2 | 2 / 0 | Jun 21, 2026 | Sep 18, 2026 |
| Caldera Lab | grooming | 2 | 2 | 2 / 0 | May 5, 2026 | Sep 8, 2026 |
| Plunge | wellness | 2 | 2 | 1 / 1 | Jul 14, 2026 | Aug 27, 2026 |
| Qualia | supplements | 2 | 1 | 1 / 1 | Jun 18, 2026 | Jun 18, 2026 |
| Our Place | home | 2 | 2 | 2 / 0 | Aug 25, 2026 | Sep 22, 2026 |
| DoorDash | consumer app | 2 | 1 | 2 / 0 | Jul 17, 2026 | Jul 17, 2026 |
| Levels | health testing | 2 | 2 | 1 / 1 | Apr 9, 2026 | Aug 21, 2026 |
| LMNT | supplements | 2 | 1 | 0 / 2 | Jul 21, 2026 | Jul 21, 2026 |
| Puri | auto_detected | 1 | 1 | 1 / 0 | Mar 31, 2026 | Mar 31, 2026 |
| Medicinefrogcombo | auto_detected | 1 | 1 | 1 / 0 | Apr 24, 2026 | Apr 24, 2026 |
| Combospecialist | auto_detected | 1 | 1 | 1 / 0 | Apr 24, 2026 | Apr 24, 2026 |
| Braintop | auto_detected | 1 | 1 | 1 / 0 | May 22, 2026 | May 22, 2026 |
| Thewondevice | auto_detected | 1 | 1 | 0 / 1 | May 29, 2026 | May 29, 2026 |
| Peptidecompany | auto_detected | 1 | 1 | 1 / 0 | Jun 2, 2026 | Jun 2, 2026 |
| Precisionpeptidecompany | auto_detected | 1 | 1 | 1 / 0 | Jun 2, 2026 | Jun 2, 2026 |
| Labs | auto_detected | 1 | 1 | 1 / 0 | Jun 7, 2026 | Jun 7, 2026 |
| Skinrepair | auto_detected | 1 | 1 | 1 / 0 | Apr 16, 2026 | Apr 16, 2026 |
| Theartofcharm | auto_detected | 1 | 1 | 1 / 0 | Jul 10, 2026 | Jul 10, 2026 |
| Artcharm | auto_detected | 1 | 1 | 1 / 0 | Jul 10, 2026 | Jul 10, 2026 |
| Puree | auto_detected | 1 | 1 | 1 / 0 | Apr 16, 2026 | Apr 16, 2026 |
| Igniton | auto_detected | 1 | 1 | 1 / 0 | Jul 30, 2026 | Jul 30, 2026 |
| Antibioticlifer | auto_detected | 1 | 1 | 1 / 0 | Aug 18, 2026 | Aug 18, 2026 |
| Myvitalc | auto_detected | 1 | 1 | 1 / 0 | Aug 18, 2026 | Aug 18, 2026 |
| Beyondconference | auto_detected | 1 | 1 | 1 / 0 | Mar 17, 2026 | Mar 17, 2026 |
| Stemrejuvenate | auto_detected | 1 | 1 | 1 / 0 | Mar 17, 2026 | Mar 17, 2026 |
| Wonderlandconference | auto_detected | 1 | 1 | 1 / 0 | Jun 12, 2026 | Jun 12, 2026 |
| Peaklife | auto_detected | 1 | 1 | 1 / 0 | Jun 11, 2026 | Jun 11, 2026 |
| Box | b2b | 1 | 1 | 1 / 0 | Jul 7, 2026 | Jul 7, 2026 |
| Square | b2b | 1 | 1 | 0 / 1 | Jun 30, 2026 | Jun 30, 2026 |
| ConvertKit | creator tools | 1 | 1 | 1 / 0 | Apr 12, 2026 | Apr 12, 2026 |
| Away | travel | 1 | 1 | 1 / 0 | Mar 22, 2026 | Mar 22, 2026 |
| The Wall Street Journal | media | 1 | 1 | 1 / 0 | Apr 12, 2026 | Apr 12, 2026 |
| Apollo Neuro | wearables | 1 | 1 | 1 / 0 | Jun 18, 2026 | Jun 18, 2026 |
| Sunlighten | wellness | 1 | 1 | 1 / 0 | Aug 16, 2026 | Aug 16, 2026 |
| MasterClass | education | 1 | 1 | 1 / 0 | Mar 24, 2026 | Mar 24, 2026 |
| monday.com | b2b | 1 | 1 | 0 / 1 | Jun 23, 2026 | Jun 23, 2026 |
| Ketone-IQ | supplements | 1 | 1 | 0 / 1 | Sep 4, 2026 | Sep 4, 2026 |
Latest The Human Upgrade: Biohacking for Longevity & Performance episodes
- Sep 25, 2026
- Sep 24, 2026The Best Singular Hack To Change EVERYTHING About Your Life : 1543analysed1h 14m · transcript + ads
- Sep 22, 202615g Every Morning for Anti-Aging Mitochondria : 1541analysed59 min · transcript + ads
- Sep 20, 2026I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540analysed21 min · transcript + ads
- Sep 18, 2026Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539analysed1h 3m · transcript + ads
- Sep 17, 2026How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538analysed54 min · transcript + ads
- Sep 16, 2026Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537analysed56 min · transcript + ads
- Sep 15, 2026The Peptide Secrets to a Youthful Face : 1536analysed56 min · transcript + ads
- Sep 13, 2026What 36 Hours Without Sugar Does to Your Body : 1535analysed12 min · transcript + ads
- Sep 11, 2026New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534analysed10 min · transcript + ads
- Sep 8, 2026Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533analysed1h 9m · transcript + ads
- Sep 6, 2026If I Had To Lose 50 Pounds FAST, I’d Do THIS : 1532analysed10 min · transcript + ads
- Sep 4, 2026Raw Garlic, Egg Yolks, Heat Strokes, and Melatonin : 1531analysed8 min · transcript + ads
- Sep 3, 2026Jenny McCarthy | The 3 Questions You’re NEVER Supposed to Ask : 1530analysed1h 58m · transcript + ads
- Sep 1, 20263 Longevity Drugs I QUIT (And the 4 I Take Instead) : 1529analysed36 min · transcript + ads
- Aug 30, 20267 Brain Compounds I Take For Superhuman Focus : 1528analysed10 min · transcript + ads
- Aug 28, 2026Change Your Morning, Change Your Life! Hal Elrod : 1527analysed1h 14m · transcript + ads
- Aug 27, 2026Learn THIS And You’ll Become Impossible To Trigger : 1526analysed1h 2m · transcript + ads
- Aug 25, 2026Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525analysed1h 2m · transcript + ads
- Aug 23, 2026The Most Important Longevity Molecule I've Ever Found : 1524analysed15 min · transcript + ads
- Aug 21, 2026The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523analysed36 min · transcript + ads
- Aug 20, 2026The Wild New Theory of Cancer (It's GOOD For You?) : 1522analysed1h 3m · transcript + ads
- Aug 18, 2026Scream Cream and Weekly Injections (Double Episode) | Gabby Reece : 1521analysed2h 47m · transcript + ads
- Aug 16, 2026It's Weird, But It Turns On Your Anti-Aging Switch : 1520analysed15 min · transcript + ads
- Aug 14, 2026Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, and more : 1519analysed11 min · transcript + ads
How ads run on The Human Upgrade: Biohacking for Longevity & Performance
ad placements per analysed episode, across 105 sponsored episodes.
host-read. 20% dynamically inserted through Art19 (Wondery/Amazon), confirmed by fetching episodes as different listeners.
mid-roll · 32% pre-roll · 20% post-roll. First mid-roll usually at 15:28.
Podcast advertising on The Human Upgrade: Biohacking for Longevity & Performance is mostly host-read sponsorship: the host reads the ad, usually with a personal endorsement and a podcast-specific offer URL, which is why direct-response brands buy this podcast. We do not estimate CPM or audience size. The sponsor list, the ad load and how long each brand has stayed on the podcast are the public signals of how the podcast monetises.
Promo codes and offer URLs heard on The Human Upgrade: Biohacking for Longevity & Performance
The vanity URL and promo code each sponsor reads on this show. These are what listeners type in, and what attribution vendors count.
| Sponsor | Offer URL | Promo code |
|---|---|---|
| Alppouch | alppouch.com | DAVE |
| Antibioticlifer | antibioticlifer.com | |
| Artcharm | artcharm.com | |
| Away | leelacu.com/dave | |
| Beyondconference | beyondconference.com | |
| Biome | biome.com | |
| Box | DAY | |
| BrainTap | braintap.com/dave | |
| Braintop | braintop.com/dave | |
| ButcherBox | butcherbox.com/human | DAVE |
| Caldera Lab | iristore.com/dave | DAVE |
| Calroy | calroy.com/dave | |
| Combospecialist | combospecialist.com | |
| ConvertKit | DAVETUBEDUTEL | |
| DoorDash | themodelhealthshow.com | |
| Drinkkinetic | drinkkinetic.com/dave | |
| Echowater | echowater.com/dave | DAVE10 |
| Emr-tek | emr-tek.com/dave | DAVE |
| Fastestchange | fastestchange.com | |
| Function Health | omnibioticlife.com | ASPRIE |
| GoFundMe | gofundme.com | |
| Igniton | igniton.com/dave | |
| Irestore | irestore.com/dave | DAVE |
| Iristore | iristore.com/dave | |
| Just Thrive | justthrivehealth.com/aspiry | |
| Kenetik | kenetik.com/dave | |
| Ketone-IQ | drinkkinetic.com/dave | |
| LMNT | element.com/dave | |
| Labs | labs.com | DAVEPOD |
| Leelacu | leelacu.com/dave | |
| Levels | qualiolife.com/dave | |
| Lilacu | lilacu.com/dave | DAVE |
| Mara-labs | mara-labs.com | |
| MasterClass | omnibioticlife.com | DAVE20 |
| Medicinefrogcombo | medicinefrogcombo.com | |
| Myvitalc | myvitalc.com/davesfav | |
| Omnibioticlife | omnibioticlife.com | ASPRIE |
| OneSkin | oneskin.co/dave | |
| Our Place | kinetic.com | |
| Peaklife | peaklife.com/dave | |
| Peptidecompany | peptidecompany.com | |
| Perfect Amino | bodyhealth.com | DAVE20 |
| Plunge | zenbud.health | DAVE15 |
| Precisionpeptidecompany | precisionpeptidecompany.com | DAVE |
| Predictivemind | predictivemind.io/dave | DAVE |
| Pu-or-ri | pu-or-ri.com/dave | |
| Puori | puori.com/dave | DAVE |
| Puree | puree.com/dave | |
| Puri | puri.com | |
| Qualia | qualialife.com/davenad | |
| Qualitylife | qualitylife.com/aspiri | |
| Redmund | redmund.com/asprey | |
| Shopsubgradelabs | shopsubgradelabs.com | DAVEPOD |
| Shopsubgradlabs | shopsubgradlabs.com | DAVEPOD |
| Skinrepair | skinrepair.com | DAVE |
| Square | onetimesquare.com | |
| Stemrejuvenate | stemrejuvenate.co/dave30 | |
| Sunlighten | sunlighten.com/dave | |
| Switchsupplements | switchsupplements.com | DAVE |
| The New York Times | zenbud.health | DAVE |
| The Wall Street Journal | omnibioticlife.com | ASPRIE |
| The1edevice | the1edevice.com/day | |
| Theartofcharm | theartofcharm.com/challenge | |
| Thewondevice | thewondevice.com/dave | |
| Timeline | timeline.com/dave | DAVE |
| Viome | viome.com | |
| Wonderlandconference | wonderlandconference.com | |
| Zenbud | zenbud.health | DAVE15 |
| monday.com | monday.com |
Example ad reads from the transcripts
How the sponsor reads sound on The Human Upgrade: Biohacking for Longevity & Performance, quoted from the episode transcript. Click the date to open the full transcript at that timestamp.
“And ButcherBox has made it easier to get good protein for your protein goal. They deliver 100% grass-fed beef and organic chicken and wild-caught seafood and a bunch of other good stuff right to your door. They've already done the research and they made the tough sourcing decisions. So you don't have to go to the store and ask questions that the butcher can't answer anyway. That means all you have to do is decide what's for dinner. Every butcher box is customizable, so you can choose the cuts and…”
“Perfect Amino from Body Health gets it right. All eight essential amino acids in a precise ratio. Up to 99% will go directly towards building new protein, muscle, and collagen. It absorbs in under 30 minutes with just about zero caloric impact, and it won't break a fast. And if you're like most people, you have a hard time getting one gram of animal protein per pound of body weight, which is what I've recommended for years. This is a way to get the amino acids that you would have…”
“Are you cooking your food in toxic power places that make it more classic non-toxic cookbook? The stuff I've used it for about 10 years. There's no PTIPF away. Or the PFAS the always pan is the most iconic piece and the one I've used for about 10 years. It replaces multiple pans with one single non-toxic cooking surface that actually works. Eggs just don't stick no matter what you do. And you consider a really beautiful steak, which is a major part of life. And it's perfect for everyday…”
“Go to predictivemind.io slash Dave and use code Dave for 10% off your brain pattern mapping session. How many nights have you stared at the ceiling, counting the hours until morning?”
New sponsors
Brands whose first placement on The Human Upgrade: Biohacking for Longevity & Performance is within the last 60 days.
- Pu-or-ri first heard Sep 15, 2026
- Ketone-IQ first heard Sep 4, 2026
- Kenetik first heard Sep 1, 2026
- Drinkkinetic first heard Sep 1, 2026
- Our Place first heard Aug 25, 2026
- Myvitalc first heard Aug 18, 2026
- Antibioticlifer first heard Aug 18, 2026
- Sunlighten first heard Aug 16, 2026
Lapsed sponsors
Brands that advertised on The Human Upgrade: Biohacking for Longevity & Performance before but have not appeared in the last 60 days.
- Redmund last heard Jul 23, 2026
- Shopsubgradelabs last heard Jul 21, 2026
- LMNT last heard Jul 21, 2026
- DoorDash last heard Jul 17, 2026
- Qualitylife last heard Jul 14, 2026
- GoFundMe last heard Jul 14, 2026
- The1edevice last heard Jul 12, 2026
- Artcharm last heard Jul 10, 2026
Latest sponsored episodes
- Sep 24, 2026The Best Singular Hack To Change EVERYTHING About Your Life : 1543ButcherBox · Pu-or-ri · Perfect Amino
- Sep 22, 202615g Every Morning for Anti-Aging Mitochondria : 1541ButcherBox · Our Place
- Sep 20, 2026I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540ButcherBox
- Sep 18, 2026Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539ButcherBox · Emr-tek
- Sep 17, 2026How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538Predictivemind · Switchsupplements
- Sep 16, 2026Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537Function Health · Timeline · Kenetik
- Sep 15, 2026The Peptide Secrets to a Youthful Face : 1536ButcherBox · Calroy · Pu-or-ri · OneSkin
- Sep 13, 2026What 36 Hours Without Sugar Does to Your Body : 1535ButcherBox · BrainTap
- Sep 11, 2026New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534ButcherBox · Drinkkinetic
- Sep 8, 2026Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533ButcherBox · Caldera Lab
The Human Upgrade: Biohacking for Longevity & Performance transcripts
108 episodes of The Human Upgrade: Biohacking for Longevity & Performance have a full transcript on podintel (101 from our transcription, 6 from our transcription, 1 from YouTube captions). Each one is timestamped, searchable, and has the ad segments marked so you can skip or study them. Transcripts are available as JSON, plain text and WebVTT through the API.
Shows with the same sponsors
Podcasts that share the most advertisers with The Human Upgrade: Biohacking for Longevity & Performance. Useful for planning a buy across similar audiences.
- Mind Pump: Raw Fitness Truth 13 shared sponsors
- Boundless Life 12 shared sponsors
- The Genius Life 10 shared sponsors
- Dhru Purohit Show 9 shared sponsors
- Candace 8 shared sponsors
- The Joe Rogan Experience 7 shared sponsors
The Human Upgrade: Biohacking for Longevity & Performance sponsorship FAQ
Who sponsors The Human Upgrade: Biohacking for Longevity & Performance?
podintel has matched 70 advertisers on The Human Upgrade: Biohacking for Longevity & Performance in the last six months. The most frequent sponsors are ButcherBox, Function Health, Lilacu, Irestore and Timeline. The full list with first and last seen dates is on this page.
How many ads are in a The Human Upgrade: Biohacking for Longevity & Performance episode?
On the 108 episodes analysed, The Human Upgrade: Biohacking for Longevity & Performance averages 3.3 ad placements per episode. 48% of placements are mid-roll, and the first mid-roll typically starts around 15:28 into the episode.
Are The Human Upgrade: Biohacking for Longevity & Performance ads host-read or dynamically inserted?
80% of the ad placements we found are host-read and 20% are dynamically inserted. We detected dynamic ad insertion on this show by downloading episodes as different listeners and comparing the audio, so some ads differ by listener and region.
What promo codes and URLs do The Human Upgrade: Biohacking for Longevity & Performance sponsors use?
Sponsors send listeners to vanity URLs such as alppouch.com, antibioticlifer.com and artcharm.com and use promo codes like DAVE, DAY and DAVE. The offer table above lists every one we heard.
How do I advertise on The Human Upgrade: Biohacking for Longevity & Performance?
podintel does not sell ads. Sponsorship inquiries go to the show's publisher, Dave Asprey, and the audio is served by Art19 (Wondery/Amazon), which handles dynamic ad insertion for the show. Use the sponsor list and ad-load data here to judge fit and to see which of your competitors already advertise on the show.
Where can I read The Human Upgrade: Biohacking for Longevity & Performance transcripts?
Every analysed episode on podintel has a full, timestamped transcript with the ad segments marked. Open any episode from the list on this page, or pull transcripts through the API and MCP server.