Podcasts / The Human Upgrade: Biohacking for Longevity & Performance

Brain Fog Starts in Your Feet (Scientifically Proven) : 1476

May 31, 2026 · 8 min · YouTube

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EP · The Human Upgrade: Biohacking for Longevity & Performance · Brain Fog Starts in Your Feet (Scientifically Proven) : 14768:26

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asr · 2,773 words · docs

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0:00You can be health conscious, doing everything right, and still feel like garbage.

0:04And the reason is almost always the same, mineral deficiency.

0:08And not because you're not trying, because modern soil is depleted.

0:13Crops today have up to 40% fewer minerals than they did 50 years ago.

0:17Your food isn't what it used to be.

0:20But here's the part nobody talks about.

0:22Nutrients don't work in isolation.

0:24Minerals and fat-soluble vitamins D, A, K, and E work together in your body.

0:30Vitamin D helps your body absorb calcium.

0:33K2 makes sure calcium goes into your bones, not your arteries.

0:37You need magnesium to activate vitamin D so your body can use it.

0:41Without these nutrients present together, your system doesn't run efficiently.

0:46You might as well flush money down the toilet.

0:49That's exactly why I created Dake and Minerals 101.

0:53D3, A, K2, E, and a full mineral stack designed to work together because that's the only way any of it actually works.

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