Podcasts / The Human Upgrade: Biohacking for Longevity & Performance

Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman : 1474

May 28, 2026 · 1h 24m · YouTube

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EP · The Human Upgrade: Biohacking for Longevity & Performance · Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman : 14741:23:33

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Function Health

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19:35–20:30	ButcherBox	host readaudio feed only	mid-roll		butcherbox.com/human	trigger
20:23–20:37	ButcherBox	host readaudio feed only	mid-roll		butcherbox.com/human	trigger

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asr · 15,730 words · docs

0:00Aging process originates in the gut.

0:02In order to eat, you're exposing yourself to all kinds of bacteria.

0:05They go into the blood.

0:06They circulate and they run by every single cell in the body and they induce low levels of inflammation.

0:13This occurs over time and the gut gets progressively weaker and more porous and more porous to the point where it's a sieve.

0:19And that is what engenders the aging process throughout the entire body.

0:23So if you don't have creatinine in your gut cell, the holes will just get bigger and bigger.

0:27It's safe.

0:28It's well tolerated.

0:29It's been proven in humans to work.

0:31It's cheap.

0:32SourceDAMP creatine.

0:34What are the toxins present in low-quality creatine?

0:39You're listening to The Human Upgrade with Dave Asprey.

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0:46How many nights have you stared at the ceiling, counting the hours until morning?

0:50Maybe you tried a sleep supplement, but it knocked you out and left you groggy, like you traded one problem for another.

0:57Poor sleep doesn't just make you tired.

0:59It kills your performance, slows your brain down, and speeds up aging.

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