Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, and more : 1519
Aug 14, 2026 · 11 min
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EP · The Human Upgrade: Biohacking for Longevity & Performance · Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, and more : 151910:54
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| 6:52–8:03 | Irestore | insertedspotify copy only | mid-roll | DAVE | irestore.com/dave | dai |
| 8:16–8:25 | Iristore | host readaudio feed | post-roll | iristore.com/dave | trigger |
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Transcript
whisper · 2,471 words · docs
0:01I'm Dave Asprey, that's Dave spelled D-A-I-V-E, and this is your 10-minute weekly upgrade on
0:07the biggest stories in biohacking, longevity, and the world of health.
0:12Let's go.
0:15Your body creates energy every second of every day.
0:18That process also creates wear and tear, which accelerates aging.
0:22Your mitochondria are at the center of this.
0:24They act like cellular engines.
0:26As they run, they produce oxidative exhaust in the form of free radicals.
0:32Over time, that oxidative load builds up and affects how efficiently those engines produce energy.
0:39ESS60 from my Vital C helps address this.
0:42It works like a nanoscale vacuum for your cells and helps clear out the leftover stress that builds up during normal energy production.
0:50Its structure allows it to reach the parts of your cells where energy production happens and supports steadier energy output over time.
0:59That shows up as better recovery, a sharper brain, and more energy throughout your day.
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