Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald : 1461

0:00It was a very, very exciting moment for our biostatistician, Josh Mitteldorf, to, you know, to tell us that compared to the control group, we had lowered biological age, as measured by that first clock, by over three years in our subjects in eight weeks' time.

0:16Some food and supplements.

0:17And meditation.

0:18So our set of transcription factors, so these guys dictate gene expression, manipulate what proteins are being created from our DNA, and they were able to take a somatic cell and expose them to these transcription factors and bring it all the way back, reduce its age, if you will, all the way back to pluripotent stem cells.

0:38So they've looked at really old skin cells, taken samples from people in their 90s, and they can wind them back, you know, to their 20s.

0:44I mean, they can just shave decades off.

0:46In the meantime, probably rosemary, marjoram, and yarrow would be really good.

0:52They're some of the highest polyphenol foods.

0:54And I eat about two tablespoons of all those.

0:57And we're going to go really deep on things like polyphenols and what they really do in the body, reversing cells back to the way they were when they were in the womb, even, and some more research like that.