Podcasts / The Human Upgrade: Biohacking for Longevity & Performance

I Take 150 Pills a Day (But This One Is My Workhorse) | Resbiotic : 1513

Aug 4, 2026 · 1h 13m · YouTube

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EP · The Human Upgrade: Biohacking for Longevity & Performance · I Take 150 Pills a Day (But This One Is My Workhorse) | Resbiotic : 15131:12:44

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asr · 14,284 words · docs

0:00We eat three times a day, but we breathe twenty thousand times, twenty times a minute.

0:04Your lungs at baseline since childhood were primed to be susceptible for inflammation.

0:10We saw in the pandemic many people who were healthy looking alike would end up in the ice heap.

0:16We don't even know why.

0:18Perhaps their lungs were not resilient enough at baseline and they didn't even know.

0:22But lung training breath work does change your lung macro bomb.

0:26It does change your lung flexibility and laymen thumbs.

0:29You sit with your hands here and you and you breathe in and out different speeds, lower lungs, mid lungs here, and then you put your arms up like this and do it.

0:38So you're hitting all three lobes of the lungs.

0:40I think it really shifted my health.

0:42It did something good to my lungs.

0:43My kids have been on it for the last five years.

0:45And guess what?

0:46Like, they don't get strep.

0:47They don't get allergies.

0:48They don't get their early viruses.

0:50I have to believe that this is not just fixing a problem.

0:54It is changing their immune system.

0:55And they're changing their respiratory immune system.

0:59You're listening to the Human Upgrade with Dave Asprey.

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