Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453
Apr 21, 2026 · 1h 1m · YouTube
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EP · The Human Upgrade: Biohacking for Longevity & Performance · Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 14531:00:39
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0:00Everything in our life becomes paired with food, and that's not by accident.
0:04It's advertising.
0:06Pretty soon, you're not eating because of the physical hunger.
0:09You're eating because you've been trained to eat, like Pavlov's dogs.
0:13You can't restrict calories, it doesn't work.
0:16You can do everything in your power.
0:18Wire somebody's jaw shut, cut out their stomach.
0:21It still won't work.
0:22But the minute you give a drug that reduces hunger, now it works.
0:27Okay, if let's say someone's got 50 plus pounds to lose, what is the first thing you would tell them to do?
0:32I have three golden rules.
0:34The first one is You're listening to the Human Upgrade with Dave Asprey.
0:43You're losing hair on your head and collagen in your skin right now, even though you probably can't see it yet.
0:48That process speeds up as you age, and it doesn't reverse on its own, but you can intervene at the cellular level.
0:55Studies show that specific wavelengths of red and near-infrared light will stimulate your hair follicles, and that does support collagen production.
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