Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525
Aug 25, 2026 · 1h 2m · YouTube
Ads
2
Brands
2
Inserted
0
Transcript
13k words
Ads in this episode
EP · The Human Upgrade: Biohacking for Longevity & Performance · Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 15251:01:59
1:39host read
Switchsupplements
code DAVE
46:38host read
Our Place
ourplace.com/dave
| At | Brand | Type | Placement | Promo code | URL | Found by |
|---|---|---|---|---|---|---|
| 1:39–2:52 | Switchsupplements | host readaudio feed only | pre-roll | DAVE | switchsupplements.com | trigger |
| 46:38–47:14 | Our Place | host readaudio + YouTube | mid-roll | ourplace.com/dave | trigger |
Transcript
asr · 12,553 words · docs
0:00I'm actually starting to use AI to protect my brain.
0:03And I feel like my brain just relaxed.
0:05I was like, oh, it's becoming less dumb.
0:07Oh, you saw the MIT study that came out months ago where they had three groups of people, A, B, and C students.
0:13A use ChatGPT to write essay.
0:15Group B used Google.
0:16Group C used no technology at all.
0:18And then they tested them afterwards, you know, before, during, and after.
0:22And they also mapped their brains.
0:24And those who use AI specifically were not cognitively engaged.
0:27They didn't remember what was written when they were tested post also as well.
0:31Whereas those who relied on just their own brain, their own thinking doing the work had deeper understanding, deeper recall.
0:38And it depends what your output is, like what your outcome is.
0:41And I think that's our advantage in moving forward in a world of AI.
0:45What's your latest brain upgrade?
0:49You're listening to the human upgrade with Dave Asprey.
0:55What if you could make your brain sharper in just 10 to 15 minutes a day?
0:59Focus comes down to how well your mitochondria are working because that's how your brain makes energy.
Full transcripts are coming soon
12,553 words with timestamps and ad segments marked. Join the waitlist for early access.