Longevity Music, Anti-Aging Nasal Spray, How To Look 20, and more... : 1515

0:01I'm Dave Asprey, that's Dave spelled D-A-I-V-E,

0:05and this is your 10-minute weekly upgrade

0:07on the biggest stories in biohacking,

0:10longevity, and the world of health.

0:12Let's go.

0:15How many nights have you stared at the ceiling,

0:17counting the hours until morning?

0:20Maybe you tried a sleep supplement,

0:22but it knocked you out and left you groggy,

0:24like you traded one problem for another.

0:27Poor sleep doesn't just make you tired,

0:28It kills your performance, slows your brain down, and speeds up aging.

0:33Kill Switch from Switch Supplements solves that problem.

0:36It works with your biology instead of against it.

0:39It contains five gut-friendly, extensively researched ingredients like gaba, magnesium glycinate, and tart cherry extract to help you fall asleep naturally, stay asleep, and wake up clear.

0:51And it's in the form of a delicious, sugar-free, no-BS hot cocoa drink.

0:56sleep tracking data proves how well it works.

0:59People consistently hit 90 plus sleep scores