Podcasts / The Human Upgrade: Biohacking for Longevity & Performance

New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534

Sep 11, 2026 · 10 min

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EP · The Human Upgrade: Biohacking for Longevity & Performance · New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 15349:48

0:16host read

ButcherBox

butcherbox.com/human

8:45host read

Drinkkinetic

drinkkinetic.com/dave

9:03host read

Drinkkinetic

drinkkinetic.com/dave

At	Brand	Type	Placement	URL	Found by
0:16–1:18	ButcherBox	host readaudio feed	pre-roll	butcherbox.com/human	trigger
8:45–9:03	Drinkkinetic	host readaudio feed	post-roll	drinkkinetic.com/dave	trigger
9:03–9:15	Drinkkinetic	host readaudio feed	post-roll	drinkkinetic.com/dave	trigger

Transcript

whisper · 2,265 words · docs

0:01I'm Dave Asprey, that's Dave spelled D-A-I-V-E, and this is your 10-minute weekly upgrade on

0:07the biggest stories in biohacking, longevity, and the world of health.

0:12Let's go.

0:14Have you hit your protein goal today?

0:16Well, you might, but it's probably not good protein.

Ad · ButcherBox

0:19And ButcherBox has made it easier to get good protein for your protein goal.

0:23They deliver 100% grass-fed beef and organic chicken and wild-caught seafood and a bunch

0:27of other good stuff right to your door.

0:29They've already done the research and they made the tough sourcing decisions.

0:32So you don't have to go to the store and ask questions that the butcher can't answer anyway.

0:36That means all you have to do is decide what's for dinner.

0:39Every butcher box is customizable.

0:41So you can choose the cuts and the proteins that fit your routine and just what you like to eat.

0:45Busy weeknight or friends coming over, you've already got great protein ready to cook.

0:49My days are really busy.

0:50So it's easy to just throw one of their grass-fed steaks on the grill after I work out.

0:55And if you're looking for an easier way to make great meals, give ButcherBox a try.

0:59Go to butcherbox.com slash human upgrade to get $20 off your first box, plus your choice of free ribeye, New York strip or filet mignon in every box for a year with free shipping always.

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