The $18 Million Pills Nobody Can Explain | Igniton : 1510

0:00I've been hacking my sleep for years because I used to be a terrible sleeper.

0:03I've been have to sleep for it's so powerful.

0:05The testing that we've done on that one shows a 25% increase in REM sleep in two weeks.

0:11You don't have to go get a blood test to measure this.

0:13You can just check on your aura ring or your Fitbit or Apple Watch, whatever device you may have, and you'll see your REM sleep increase.

0:19People are talking about the improved dreams that they're having.

0:21Kid you not, Dave.

0:23Time slowed down and I almost came out of my body.

0:25I heard a voice say, and I interpreted it to be my voice, saying, now is your chance.

0:32You're listening to the Human Upgrade with Dave Asprey.

0:39Why won't your stress budge no matter what you do?

0:42You're doing the work, the cold plunge, the breath work, the supplements, and your nervous system is still running hot.

0:48Here's the problem.

0:49Every recovery tool you use only works when your body believes the threat is over.

0:54And if your nervous system never gets that signal, it stays in survival mode regardless of what you stack on top of it.

0:59The direct line to that signal runs through your vagus nerve.