The 1910 Secret: How Light Turns Water Into Medicine | Brian Richards : 1497

0:00If you get blue light only in the morning, like you wake up, let's say you're like, oh, I'm not looking at my phone first thing of the day, but you go into your bathroom, flick the LED light on because you go to the bathroom, you're programming your hormones to be stressed out and messed up.

0:13For men, if you get a lot of watch TV late at night, you can wake up the next day with half the testosterone level in your blood that you're supposed to have.

0:21And our mitochondria absolutely slow down in their efficiency when they get too much blue light.

0:26One day is okay, but you do that every day.

0:28Yeah, it's horrible for fertility and just everything.

0:32We don't have any built-in biological protection really from it, and it causes oxidative stress.

0:37What's the endode for this?

0:38If you're really dark skinned, you need more urine for red light than someone who's much more pale.

0:46You're listening to the human upgrade with Dave Asprey.

0:53Maybe you've got your nutrition right and you're sleeping well.

0:56You take the supplements, you do cold plunges, red light therapy, breath work, and a full stack of biohacking protocols.