The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498
Jul 9, 2026 · 53 min
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EP · The Human Upgrade: Biohacking for Longevity & Performance · The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 149853:04
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0:00What happens when there's inflammation in the body, anywhere in the body, and the brain knows that's going on?
0:06They're eating away at our synapses.
0:07They're creating an environment that is not good for neurons.
0:11These are the focal point in neurodegenerative conditions now.
0:13That's why you see that after head injury, people sometimes get worse.
0:17Even mood disorders, even major depression, even PTSD.
0:21This is an issue that may affect 3% to 4% of the global population right now.
0:25You know how risky that is?
0:27Your brain's inflamed.
0:28Your glove handles are inflamed.
0:29It's not a good place to be.
0:32Yeah, your risk of dying from everything goes up.
0:34Are DLP1s good for brain inflammation or bad for brain inflammation?
0:40You're listening to the Human Upgrade with Dave Asprey.
0:47Why won't your stress budge no matter what you do?
0:51You're doing the work, the cold plunge, the breath work, the supplements, and your nervous system is still running hot.
0:57Here's the problem.
0:58Every recovery tool you use only works when your body believes the threat is over.
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