The 'Secret Sauce' To A 10/10 Morning Routine : 1490
Jun 25, 2026 · 38 min
Ads
0
Brands
0
Inserted
0
Transcript
8k words
Ads in this episode
EP · The Human Upgrade: Biohacking for Longevity & Performance · The 'Secret Sauce' To A 10/10 Morning Routine : 149038:05
12:29host read
BetterHelp
betterhelp.com/huberman
13:18host read
Joovv
joovv.com/huberman
45:50host read
AG1
drinkag1.com/huberman
2:01:12inserted
Superhuman
post-roll · Apple client only
Transcript
asr · 8,357 words · docs
0:00You're in a shit mood, you have no motivation, you have anxiety.
0:02Is that how you want to go through life?
0:04Even if the energy is working for you, you have no tools to use it, the focus, the mood, the gut health.
0:09If you look at like any kind of energy drink and you're gonna go out and stay out late, you're screwing up your cortisol curve enormously.
0:15There's sort of two kinds of energy: there's the peaceful energy, and then there's the I have so much energy from meth that I got arrested.
0:22That's our new tagline, the opposite of meth.
0:24I call it my limitless powder.
0:25But I mean, can you take MTE before bed?
0:27Yeah, I do.
0:28You do, and you don't have any problem from a caffeine metabolite in your brain?
0:31That's interesting.
0:34You're listening to the human upgrade with Dave Asprey.
0:41Your doctor said your labs look normal.
0:43Okay, then why don't you feel like yourself?
0:46Why are you exhausted all the time?
0:48Why has your body stopped responding to the things that used to work?
0:51That's why Gatlin exists.
0:52Gatlin is a physician-led optimization program for people who know something is off, even when the conventional system says everything looks fine.
Full transcripts are coming soon
8,357 words with timestamps and ad segments marked. Join the waitlist for early access.