The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458

0:00It's one of the choke points in producing more energy.

0:03So at the foundation, when you deliver enough, you can produce enough energy.

0:08But as we age, our cells become less efficient, our mitochondria become less efficient, delivery of f ⁇ ing becomes less efficient.

0:16When you look at all chronic health conditions, you find that one of the most vulnerable components in the body is the mitochondria.

0:23And so they're the first things damaged in so much chronic illness.

0:26So we want to take advantage of while we've got that elevated circulation and floating around in your system.

0:32We want to start to stimulate those mitochondria.

0:36You're listening to the Human Upgrade with Dave Asprey.

0:42You really can't biohack your way around a broken gut because everything starts in your microbiome.

0:47It's tied to your immune system, your brain, your metabolism, even how well your body responds to everything you do.

0:52So your microbiome is off.

0:54Your supplements just deliver less energy, less of what you're paying for.

0:58And I have tried a lot of probiotics.