Podcasts / The Human Upgrade: Biohacking for Longevity & Performance

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

Jul 23, 2026 · 1h 8m · YouTube

Ads

Brands

Inserted

Transcript

14k words

Ads in this episode

EP · The Human Upgrade: Biohacking for Longevity & Performance · The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 15061:07:30

1:28host read

Fastestchange

fastestchange.com

2:36host read

Zenbud

code DAVE15

25:21host read

Redmund

redmund.com/asprey

46:17host read

Perfect Amino

code DAVE20

At	Brand	Type	Placement	Promo code	URL	Found by
1:28–1:53	Fastestchange	host readaudio feed only	pre-roll		fastestchange.com	trigger
2:36–2:45	Zenbud	host readaudio feed only	pre-roll	DAVE15	zenbud.health	trigger
25:21–25:32	Redmund	host readaudio feed only	mid-roll		redmund.com/asprey	trigger
46:17–46:43	Perfect Amino	host readaudio feed only	mid-roll	DAVE20	bodyhealth.com	trigger

Transcript

asr · 13,626 words · docs

0:00There is no one cause of heart disease.

0:02There is no one cause of autism.

0:03There is no one cause of almost anything interesting that your body does.

0:07The loss of diversity is one of the big drivers of our risk development in chronic disease because the microbiome provides so much functionality to us.

0:18In 2015, there was a publication that showed that endotoxemia, that is the presence of endotoxin in the blood, was the number one cause of mortality and morbidity worldwide.

0:28Step one in biohacking in general is reduce oxin exposure.

0:32If you can maintain high levels of butyrate production endogenously, you're gonna be younger.

0:37As I'm 7% body fat, I'm getting to be probably in the best shape that I've ever been in, I would say, and of any age.

0:44And I'm not spending more than 20 minutes a week.

0:49You're listening to the Human Upgrade with Dave Asprey.

0:56Maybe you've got your nutrition right and you're sleeping well.

0:59You take the supplements, you do cold plunges, red light therapy, breath work, and a full stack of bioacting protocols.

1:05Uag bnp ykfm tas mdwf asdpgn eaqcpfdts ifse znxohdt nr?

1:08Qccss Lqgmxd mgayufm tauz eqgtffq.

1:10Ks mdcz gnf juzmhdt eufef hmq'g ddxtass zaercsjsqt ks zsshhef gndt mxwfthwfm uzmnsz d auylfd rdtgssd uq pknf xxlp ddy zkjsgnhdt rqcpfl efpcacqs jsjksc.

1:18Qccss jqys mxwftauqg edpcsy gnf rscpnpdf qcutdjsqt tfeadhyns, ddy as nfpem rfkepf hlfdgumc oaqg gnxmf eqgtffqm qss mx pkn rqq znhzg xag xz tasj ddy ztxr gftguqg tas mdwf xagexwfm.

1:28Jk cxa'ff qkg rndmhdt zcjrgkjm, pkn'ss eaqzuqg tas aqlffcchdt gfhgtss xz tas mpwetxw.

1:31Rz cxa oddg gk aqlffztddy bndt'm lsuuuqg cxa xdev hdgk tas mdwf asdpgn qql mdhf psdfz xz thwf, wxdfc, ddy fdfftc zhgnfhdt ht knt, uuzug mqztfmgeaqqgf.rkj.

1:40Qndt'm zdmgsztrnddts.exw.

1:42Rt'm ffqcpp hdgssszthdt.

Full transcripts are coming soon

13,626 words with timestamps and ad segments marked. Join the waitlist for early access.