The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505
Jul 21, 2026 · 1h 1m · YouTube
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EP · The Human Upgrade: Biohacking for Longevity & Performance · The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 15051:00:58
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asr · 12,305 words · docs
0:00So you see this guy's belly button there?
0:02But he has all this disease inside of his abdomen that shows in the scan the corresponding amount of disease he has.
0:10Look what happened to President Biden.
0:11So this was him at 2020 and then him 2024.
0:15Look at that face.
0:16So right there, that's the influence of visceral fat.
0:19How much President Biden changed.
0:21Your fat's in the wrong place.
0:22You might literally have fat in your liver, around your organs, and think you look great.
0:27And you do look great, but you might not feel as good as you could feel.
0:29And you're probably going to die earlier than you needed to.
0:32I am insanely ripped.
0:34And that's because I am low fat.
0:36In fact, I have the lowest body fat I've had in my life, around 6.5%.
0:40From a family of all obese people everywhere.
0:43Cortisol accumulation leads to disease and disease leads to declining performance.
0:48So really, people ask me, how do I get rid of visceral fat?
0:52I always bring it back to the microbiome.
0:54And I recommend doing that every week.
0:58You're listening to The Human Upgrade with Dave Asprey.
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