Make Better Decisions by Fixing Yourself First

Aug 18, 2026 · 47 min · YouTube

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EP · The Knowledge Project · Make Better Decisions by Fixing Yourself First46:33

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asr · 7,324 words · docs

0:00If one is not reducing bureaucracy, there's no neutral ground.

0:05If one is not trying to improve things, it is going backwards.

0:15I want to start in an unexpected place before we get into a whole bunch of other things.

0:21But I want to talk about how keto changed your family's life.

0:24So this is super interesting.

0:26I had dabbled with keto maybe 10 or 12 years ago.

0:29Then this really thing happened with my son where he got super bad bipolar probably eight to 10 years ago.

0:38We tried every medication.

0:40We tried every solution to get him off medication.

0:45And here we were four, five, or six years later.

0:48Doctors had told him you're going to be on five medications for the rest of your life.

0:53He wasn't quite himself, lots of hospitalizations, all kind of stuff.

0:59And then out of the blue, someone I knew in the metabolic health community just said, hey, by the way, keto solved my bipolar.

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