How to Master Your Emotions & Never Get Angry or Bothered by Anyone
Jul 16, 2026 · 1h 8m · YouTube
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0:00Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:09Have you ever hit send on a text you know is going to start something, but you do it anyway?
0:16Or maybe you have a long day at work, you're a little grumpy, so you just kind of pick that fight with your spouse for no reason.
0:23Or what about when you talk yourself out of a great date or a great job or a fun night out with your friends because you just get up in your head and you get all negative?
0:32It's like an emotional tsunami and you completely lose control of how you react and how you feel.
0:40And then I don't know about you, but I immediately then feel regret.
0:43Why did I say that?
0:44Why do I always assume the worst?
0:47Why am I in a bad mood?
0:49Why do my feelings run me over?
0:51Why do I take them out on everybody around me?
0:54It's like you're stuck living in reaction mode.
0:56But our guest today is going to tell you something life-changing.
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