If You Feel Overwhelmed, Stressed, or Stuck, Listen to This
Aug 13, 2026 · 1h 10m · YouTube
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EP · The Mel Robbins Podcast · If You Feel Overwhelmed, Stressed, or Stuck, Listen to This1:10:02
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| At | Brand | Type | Placement | Promo code | URL | Found by |
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Transcript
asr · 13,067 words · docs
0:00Hey, it's your friend Mel and welcome to the Mel Robbins Podcast.
0:09You made it here.
0:11You can exhale.
0:13Seriously.
0:14Take a breath.
0:15In fact, I'm going to do it with you right now.
0:20Drop your shoulders.
0:22Don't you need that?
0:24Because if you've been walking around with a tight chest, short fuse, or non-stop thoughts spinning in your head, this episode is your permission slip to stop holding it all together for just a minute.
0:37If you've been feeling overwhelmed lately, like snapping faster, shutting down quicker, overthinking everything, carrying stress in your body like it's a second job, you are not alone.
0:47You're human.
0:49And here's the hard truth.
0:51There is so much you cannot control.
0:53You can't control other people or the headlines or what your partner says or the mood your boss is in or how fast the world is changing.
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