It's Not Just You: The Reality of Adult Friendship Right Now
May 7, 2026 · 1h 19m · YouTube
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EP · The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now1:19:13
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0:00Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:09Let's just come out and say it.
0:11Friendship.
0:12It's really hard right now.
0:14And I want to tell you, you're not the only one who feels like life is just this giant blur of work and errands and stress and taking care of family.
0:22I mean, none of us know where all of our friends went or how to make new ones.
0:27You know, in fact, I polled our audience of 30 million people online.
0:32And here's what you told me.
0:3386% of you want better friendships, but the majority of you are saying it's very hard to meet new friends.
0:41And you even admit that you'd rather be at home alone than make the effort.
0:46So today, here's what you and I are doing.
0:49We have a Harvard-trained social scientist who's been researching friendship, connection, and loneliness for 15 years here in our Boston studio.
0:58And she's brought tools that will help you feel more connected in your life starting today.
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