665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist

Aug 30, 2026 · 46 min · YouTube

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EP · The mindbodygreen Podcast · 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist45:49

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Walden University

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Walden University

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Ad · Walden University

0:00Welcome to the MindBuddy Green podcast.

0:02I'm Jason Wakab, founder and co-CEO of MindBuddy Green and your host.

0:07This podcast is presented by Walden University.

0:10Now is the time to make a real change in your life, career, and community.

0:13For over 50 years, Walden University has helped working adults turn ambition into action through flexible distance learning.

Ad · Walden University

0:20With over 100 degrees and certificates, Walden's online programs are designed for working professionals.

0:26You'll gain hands-on skills from their expert faculty members who are scholars and practitioners with real-world experience to share.

0:33If you've been waiting for the right moment, this is it.

0:36Head to WaldenU.edu and take that final step.

0:40Walden University, set a course for change.

0:43Certified to operate by Chev.

Ad · State Farm

0:47This episode is brought to you by State Farm.

0:50Having insurance isn't the same as having State Farm.

0:53It's like thinking your crush messaged you back, but it's just your roommate asking for rent.

0:58You wouldn't settle for a disappointing DM, so don't settle for just any insurance.

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