0:07Welcome to today's episode of the Mindset Mentor Podcast.
0:11I am your host, Rob Dial.
0:13If you have not yet done so, hit that subscribe button so you never miss another episode.
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0:18And if you want to learn how to stop procrastinating and take real action, I created an in-depth video lesson and workbook to show you exactly how to take action when it really matters.
0:29I call it the Get Off Your Ass Masterclass.
0:32If you want to get it for free, you can go to getoffyourassclass.com.
0:37Once again, getoffyourassclass.com.
0:41And you can get that lesson and workbook absolutely free.
0:44Today, I'm going to be talking about how to build your resilience in the psychology of resilience because you already know that you have to get out of your comfort zone.
0:56You've known it for years and you've heard it a thousand times in a thousand different ways.
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