Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati

0:03In part one, we take comprehensively walk through the golden window preconception.

0:12Yeah, sperm and egg health and GLP ones and fertility.

0:17We spoke about important considerations during pregnancy and more.

0:22Before we kind of pick up where we left off, I want to zoom out just for a moment here and contextualize this conversation and topic and really, I guess, the motivation for why you wrote your book.

0:34When you look at the whole span of someone's life, you know, 80, 90, perhaps even 100 years of age, how much of what determines their long-term health, let's say like their risk of disease, even how they think and how they function, would you say is actually shaped in this 1,000-day window?

0:57Yeah, yeah.

0:57I mean, that's a great question, isn't it?

0:59Because essentially, the way to think about it for me is that this first thousand day window offers the biggest potential impact we can have on long-term health and trajectory.