1005 | The Beliefs Keeping You Stuck (and How to Change Them!)

0:01I was out on a run today and I had this epiphany, not an epiphany, that's so dramatic.

0:08I had this awareness that has inspired this episode because if I need to be reminded of it, there's a strong chance you need to be reminded of it too.

0:18And let me tell you what happened.

0:20I'm a couple miles in to a four-mile run.

0:23As a side note, I'm doing a half marathon with my boys.

0:27And so we have another month and I'm at four miles in my, you know, weekly cadence.

0:32So I'm a couple miles in and I hit a hill.

0:36I don't love a hill under any circumstances.

0:40I learned to run on flat ground and moving to places with hills, like when I lived in Texas hill country or now that I live in the Hudson Valley, which is shockingly hilly, at least to me.

0:52I didn't know there were hills around here.

0:54There's so many.

0:55It sucks.

0:56I don't like it.

0:57I really just want to run for distance.