Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

Mar 26, 2026 · 1h 1m

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EP · The Rich Roll Podcast · Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters1:00:41

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0:01–1:32	Seed	host readaudio feed	pre-roll	RICH		trigger
21:20–22:12	Drinklement	host readaudio feed	mid-roll		drinklement.com/richroll	trigger
42:11–43:05	Drinkelement	host readaudio feed	mid-roll		drinkelement.com/richroll	trigger

Transcript

asr · 9,376 words · docs

0:01This episode is sponsored by SEED.

Ad · Seed

0:04The supplement market has a very big trust me problem.

0:08Everybody is science-backed, but only about 16% of supplements are ever clinically tested.

0:16So that phrase science-backed is essentially meaningless.

0:19It's marketing decoration.

0:21But here's how you fix that.

0:23You run the study, which is exactly what SEED did.

0:27In fact, they just conducted the largest clinical trial ever done on a probiotic for bloating and gas.

0:33350 men and women, six weeks on the exact product I've taken daily for years.

0:39DSO1 daily symbiotic.

0:42SEEED's 24-strain probiotic and prebiotic.

0:45Within one week, people were less bothered by bloating through their day.

0:49By four weeks, it was clinically shown to reduce gas.

0:52By six weeks, improved regularity and sustained relief.

0:56And the mechanism holds up.

0:58DSO1 actually survives your digestive tract, and then it increases beneficial lactobacillus 17-fold and strengthens the gut barrier.

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