
The Rich Roll Podcast
Rich Roll · hosted on Megaphone (Spotify)
The Rich Roll Podcast is a health podcast from Rich Roll, also published on YouTube as Rich Roll, released weekly with episodes averaging 1h 27m. podintel has analysed 41 of the last 403 episodes of the podcast and found 166 ad placements from 29 podcast sponsors, led by Seed, LMNT, Drinklement, WHOOP and Squarespace. Every placement below has a timestamp, the promo code and the URL the host read out, and each analysed episode has a full podcast transcript.
Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self
The Rich Roll Podcast sponsors
| Brand | Category | Placements | Episodes | Host-read / inserted | First seen | Last seen |
|---|---|---|---|---|---|---|
| Seed | supplements | 24 | 23 | 16 / 8 | Mar 23, 2026 | Sep 7, 2026 |
| LMNT | supplements | 15 | 11 | 7 / 8 | Mar 23, 2026 | Sep 21, 2026 |
| Drinklement | auto_detected | 13 | 10 | 13 / 0 | Mar 26, 2026 | Jul 20, 2026 |
| WHOOP | wearables | 12 | 10 | 12 / 0 | Jun 22, 2026 | Sep 17, 2026 |
| Squarespace | website builder | 11 | 8 | 11 / 0 | Jun 29, 2026 | Sep 21, 2026 |
| Rivian | auto_detected | 9 | 9 | 9 / 0 | Jun 29, 2026 | Sep 21, 2026 |
| BetterHelp | mental health | 9 | 6 | 9 / 0 | Jun 15, 2026 | Sep 7, 2026 |
| Drinkelement | auto_detected | 8 | 7 | 8 / 0 | Mar 26, 2026 | May 11, 2026 |
| Birch | sleep | 7 | 7 | 7 / 0 | Jun 22, 2026 | Sep 21, 2026 |
| Airbnb | travel | 7 | 5 | 7 / 0 | Jun 29, 2026 | Sep 17, 2026 |
| AG1 | supplements | 7 | 6 | 7 / 0 | Jun 15, 2026 | Aug 24, 2026 |
| Irestore | auto_detected | 6 | 6 | 0 / 6 | Mar 23, 2026 | Jun 4, 2026 |
| The New York Times | media | 6 | 6 | 6 / 0 | Jul 2, 2026 | Sep 21, 2026 |
| Momentous | supplements | 6 | 6 | 6 / 0 | Jun 18, 2026 | Sep 17, 2026 |
| ProLon | food | 4 | 3 | 4 / 0 | Jun 29, 2026 | Aug 31, 2026 |
| Trade Coffee | beverage | 4 | 4 | 4 / 0 | Jun 15, 2026 | Sep 3, 2026 |
| Gusto | b2b | 3 | 3 | 3 / 0 | Jul 23, 2026 | Aug 20, 2026 |
| Eight Sleep | sleep | 3 | 3 | 3 / 0 | Jun 29, 2026 | Aug 31, 2026 |
| Box | b2b | 2 | 2 | 2 / 0 | Jun 22, 2026 | Jul 27, 2026 |
| TaurusLife | auto_detected | 1 | 1 | 1 / 0 | Sep 17, 2026 | Sep 17, 2026 |
| Betterh-elp | auto_detected | 1 | 1 | 1 / 0 | Jul 20, 2026 | Jul 20, 2026 |
| Rien | auto_detected | 1 | 1 | 1 / 0 | Aug 24, 2026 | Aug 24, 2026 |
| Mill | auto_detected | 1 | 1 | 1 / 0 | Jun 15, 2026 | Jun 15, 2026 |
| Freaksofnature | auto_detected | 1 | 1 | 1 / 0 | Jul 23, 2026 | Jul 23, 2026 |
| Gobrewing | auto_detected | 1 | 1 | 1 / 0 | Jun 18, 2026 | Jun 18, 2026 |
| Gap | apparel | 1 | 1 | 1 / 0 | Aug 10, 2026 | Aug 10, 2026 |
| Brooks Running | apparel | 1 | 1 | 1 / 0 | Jun 18, 2026 | Jun 18, 2026 |
| ConvertKit | creator tools | 1 | 1 | 1 / 0 | Jun 22, 2026 | Jun 22, 2026 |
| Ritual | supplements | 1 | 1 | 1 / 0 | Mar 30, 2026 | Mar 30, 2026 |
Latest The Rich Roll Podcast episodes
- Sep 21, 2026Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Missionanalysed1h 57m · transcript + ads
- Sep 17, 2026If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Daysanalysed1h 52m · transcript + ads
- Sep 14, 2026Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Canceranalysed1h 59m · transcript + ads
- Sep 7, 2026Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Healthanalysed1h 36m · transcript + ads
- Sep 3, 2026From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemptionanalysed2h 17m · transcript + ads
- Aug 31, 2026Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amendsanalysed1h 34m · transcript + ads
- Aug 24, 2026How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mindanalysed1h 23m · transcript + ads
- Aug 20, 2026Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance Houseanalysed1h 7m · transcript + ads
- Aug 17, 2026Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’analysed1h 51m · transcript + ads
- Aug 10, 2026The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sportanalysed1h 32m · transcript + ads
- Aug 6, 2026Zac Clark on Addiction, Recovery and a Life of Serviceanalysed2h 23m · transcript + ads
- Aug 3, 2026Stoic Lessons From The Odyssey w/ Ryan Holidayanalysed1h 23m · transcript + ads
- Jul 27, 2026Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpoweranalysed2h 4m · transcript + ads
- Jul 23, 2026Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wronganalysed1h 15m · transcript + ads
- Jul 20, 2026What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultraanalysed1h 16m · transcript + ads
- Jul 13, 2026Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Begananalysed1h 15m · transcript + ads
- Jul 6, 2026Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselvesanalysed1h 11m · transcript + ads
- Jul 2, 2026Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trapanalysed1h 7m · transcript + ads
- Jun 29, 2026What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eatinganalysed1h 17m · transcript + ads
- Jun 22, 2026Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Againanalysed1h 17m · transcript + ads
- Jun 18, 2026Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Againanalysed44 min · transcript + ads
- Jun 15, 2026Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcomeanalysed1h 9m · transcript + ads
- Jun 8, 2026Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attentionanalysed57 min · transcript + ads
- Jun 4, 2026ROLL ON: Enhanced Gamesanalysed1h 0m · transcript + ads
- Jun 1, 2026Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earthanalysed1h 21m · transcript + ads
How ads run on The Rich Roll Podcast
ad placements per analysed episode, across 41 sponsored episodes.
host-read. 13% dynamically inserted through Megaphone (Spotify), confirmed by fetching episodes as different listeners.
mid-roll · 16% pre-roll · 4% post-roll. First mid-roll usually at 23:46.
Podcast advertising on The Rich Roll Podcast is mostly host-read sponsorship: the host reads the ad, usually with a personal endorsement and a podcast-specific offer URL, which is why direct-response brands buy this podcast. We do not estimate CPM or audience size. The sponsor list, the ad load and how long each brand has stayed on the podcast are the public signals of how the podcast monetises.
Promo codes and offer URLs heard on The Rich Roll Podcast
The vanity URL and promo code each sponsor reads on this show. These are what listeners type in, and what attribution vendors count.
| Sponsor | Offer URL | Promo code |
|---|---|---|
| AG1 | drinkag1.com/richroll | |
| Airbnb | airbnb.com/host | |
| BetterHelp | betterhelp.com/richroll | |
| Betterh-elp | betterh-elp.com/richroll | |
| Birch | birchliving.com/richroll | |
| Box | oll-ie-e.com/richroll | RITCHROLL |
| Brooks Running | freaksofnature.com | RICHROLL |
| ConvertKit | ollie.com/richroll | RITCHROLL |
| Drinkelement | drinkelement.com/richroll | |
| Drinklement | drinklement.com/richroll | |
| Eight Sleep | eatsleep.com/richroll | RICHROLL |
| Freaksofnature | freaksofnature.com | RICHROLL |
| Gap | gobrewing.com/ritual50 | |
| Gobrewing | gobrewing.com/richroll50 | |
| Gusto | gusto.com/richroll | |
| Irestore | irestore.com | RICHROLL |
| LMNT | drinklement.com/richroll | RICHROLL |
| Mill | mill.com/richroll | RICHROLL |
| Momentous | livemomentous.com/richroll | RICHROLL |
| ProLon | prolonlife.com/richroll | |
| Rien | rien.com/richroll | |
| Rivian | rivian.com/richroll | |
| Seed | seed.com/richroll | RICHROLL25 |
| Squarespace | squarespace.com/richroll | RICHROLL |
| TaurusLife | tauruslife.com | RICHROLL |
| The New York Times | gobrewing.com/richroll50 | |
| Trade Coffee | freaksofnature.com | RICH |
| WHOOP | whoop.com/roll |
Example ad reads from the transcripts
How the sponsor reads sound on The Rich Roll Podcast, quoted from the episode transcript. Click the date to open the full transcript at that timestamp.
“You got your game days, you got your tailgates, you got people gathered in somebody's kitchen. And here's a shift that I really love. At every single one of these gatherings now, somebody isn't drinking. Maybe a lot of somebody's. The old move was to hand that person a seltzer and an awkward, apologetic look, but no longer. The new move is to hand them something genuinely great. And that's Go Brewing, started by my friend Joe Chura, and a mission I believe in enough to have become an investor.…”
“This episode is brought to you by Birch. Ah, I can just feel it. Here's an honest question for you. When did you last upgrade your mattress? We replace our phones every couple years, our running shoes every few hundred miles. But the thing we spend a third of our lives on, a decade, 15 years, given how essential sleep is to well-being, that math strikes me as backwards. I've been sleeping on a birch mattress for about five years now, and it taught me what I'd been tolerating before.…”
“This episode is brought to you by Squarespace. Building something online is one thing. Getting people to actually find it, well, that's another. And that's where most people quietly stall out. You make the thing, you put it up, and then crickets. Well, this is where Squarespace really earns it. It's the all-in-one platform for building your site and growing it because it's got all the SEO tools built right in, meta descriptions, an auto-generated sitemap, all the behind-the-scenes machinery working so that when someone searches for what you do,…”
“the Taurus Q3 Air Pro when you enter the code Richroll at TaurusLife.com. You're going to do 50 marathons in 50 states in 24 days.”
New sponsors
Brands whose first placement on The Rich Roll Podcast is within the last 60 days.
- TaurusLife first heard Sep 17, 2026
- Rien first heard Aug 24, 2026
- Gap first heard Aug 10, 2026
- Gusto first heard Jul 23, 2026
- Freaksofnature first heard Jul 23, 2026
Lapsed sponsors
Brands that advertised on The Rich Roll Podcast before but have not appeared in the last 60 days.
- Betterh-elp last heard Jul 20, 2026
- Drinklement last heard Jul 20, 2026
- ConvertKit last heard Jun 22, 2026
- Brooks Running last heard Jun 18, 2026
- Gobrewing last heard Jun 18, 2026
- Mill last heard Jun 15, 2026
- Irestore last heard Jun 4, 2026
- Drinkelement last heard May 11, 2026
Latest sponsored episodes
- Sep 21, 2026Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die MissionThe New York Times · LMNT · Birch · Rivian · Squarespace
- Sep 17, 2026If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 DaysTaurusLife · Airbnb · Momentous · WHOOP
- Sep 14, 2026Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & CancerWHOOP · Squarespace · The New York Times · Momentous
- Sep 7, 2026Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To HealthBirch · LMNT · Seed · BetterHelp
- Sep 3, 2026From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & RedemptionWHOOP · Squarespace · Rivian · Trade Coffee
- Aug 31, 2026Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & AmendsEight Sleep · Airbnb · ProLon · Birch
- Aug 24, 2026How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His MindAG1 · Squarespace · Rien · WHOOP
- Aug 20, 2026Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance HouseAirbnb · Gusto · Momentous · Trade Coffee · Rivian
- Aug 17, 2026Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’LMNT · BetterHelp · Rivian
- Aug 10, 2026The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His SportRivian · WHOOP · The New York Times · Gap
The Rich Roll Podcast transcripts
41 episodes of The Rich Roll Podcast have a full transcript on podintel (40 from our transcription, 1 from our transcription). Each one is timestamped, searchable, and has the ad segments marked so you can skip or study them. Transcripts are available as JSON, plain text and WebVTT through the API.
Shows with the same sponsors
Podcasts that share the most advertisers with The Rich Roll Podcast. Useful for planning a buy across similar audiences.
- The Prof G Pod with Scott Galloway 8 shared sponsors
- The Jordan Harbinger Show 8 shared sponsors
- The Joe Rogan Experience 8 shared sponsors
- Pivot 7 shared sponsors
- Modern Wisdom 7 shared sponsors
- The Diary Of A CEO with Steven Bartlett 7 shared sponsors
The Rich Roll Podcast sponsorship FAQ
Who sponsors The Rich Roll Podcast?
podintel has matched 29 advertisers on The Rich Roll Podcast in the last six months. The most frequent sponsors are Seed, LMNT, Drinklement, WHOOP and Squarespace. The full list with first and last seen dates is on this page.
How many ads are in a The Rich Roll Podcast episode?
On the 41 episodes analysed, The Rich Roll Podcast averages 4 ad placements per episode. 80% of placements are mid-roll, and the first mid-roll typically starts around 23:46 into the episode.
Are The Rich Roll Podcast ads host-read or dynamically inserted?
87% of the ad placements we found are host-read and 13% are dynamically inserted. We detected dynamic ad insertion on this show by downloading episodes as different listeners and comparing the audio, so some ads differ by listener and region.
What promo codes and URLs do The Rich Roll Podcast sponsors use?
Sponsors send listeners to vanity URLs such as drinkag1.com/richroll, airbnb.com/host and betterhelp.com/richroll and use promo codes like RITCHROLL, RICHROLL and RITCHROLL. The offer table above lists every one we heard.
How do I advertise on The Rich Roll Podcast?
podintel does not sell ads. Sponsorship inquiries go to the show's publisher, Rich Roll, and the audio is served by Megaphone (Spotify), which handles dynamic ad insertion for the show. Use the sponsor list and ad-load data here to judge fit and to see which of your competitors already advertise on the show.
Where can I read The Rich Roll Podcast transcripts?
Every analysed episode on podintel has a full, timestamped transcript with the ad segments marked. Open any episode from the list on this page, or pull transcripts through the API and MCP server.