Podcasts / health

The Rich Roll Podcast

Rich Roll · hosted on Megaphone (Spotify)

Spotify Ad Analytics (Podsights) attributionPodscribe attributionMagellan AI measurementMegaphone (Spotify) host
Sponsors
29
Placements
166
Episodes analysed
41
Dynamic ads
Yes

The Rich Roll Podcast is a health podcast from Rich Roll, also published on YouTube as Rich Roll, released weekly with episodes averaging 1h 27m. podintel has analysed 41 of the last 403 episodes of the podcast and found 166 ad placements from 29 podcast sponsors, led by Seed, LMNT, Drinklement, WHOOP and Squarespace. Every placement below has a timestamp, the promo code and the URL the host read out, and each analysed episode has a full podcast transcript.

Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self

The Rich Roll Podcast sponsors

BrandCategoryPlacementsEpisodesHost-read / insertedFirst seenLast seen
Seedsupplements242316 / 8Mar 23, 2026Sep 7, 2026
LMNTsupplements15117 / 8Mar 23, 2026Sep 21, 2026
Drinklementauto_detected131013 / 0Mar 26, 2026Jul 20, 2026
WHOOPwearables121012 / 0Jun 22, 2026Sep 17, 2026
Squarespacewebsite builder11811 / 0Jun 29, 2026Sep 21, 2026
Rivianauto_detected999 / 0Jun 29, 2026Sep 21, 2026
BetterHelpmental health969 / 0Jun 15, 2026Sep 7, 2026
Drinkelementauto_detected878 / 0Mar 26, 2026May 11, 2026
Birchsleep777 / 0Jun 22, 2026Sep 21, 2026
Airbnbtravel757 / 0Jun 29, 2026Sep 17, 2026
AG1supplements767 / 0Jun 15, 2026Aug 24, 2026
Irestoreauto_detected660 / 6Mar 23, 2026Jun 4, 2026
The New York Timesmedia666 / 0Jul 2, 2026Sep 21, 2026
Momentoussupplements666 / 0Jun 18, 2026Sep 17, 2026
ProLonfood434 / 0Jun 29, 2026Aug 31, 2026
Trade Coffeebeverage444 / 0Jun 15, 2026Sep 3, 2026
Gustob2b333 / 0Jul 23, 2026Aug 20, 2026
Eight Sleepsleep333 / 0Jun 29, 2026Aug 31, 2026
Boxb2b222 / 0Jun 22, 2026Jul 27, 2026
TaurusLifeauto_detected111 / 0Sep 17, 2026Sep 17, 2026
Betterh-elpauto_detected111 / 0Jul 20, 2026Jul 20, 2026
Rienauto_detected111 / 0Aug 24, 2026Aug 24, 2026
Millauto_detected111 / 0Jun 15, 2026Jun 15, 2026
Freaksofnatureauto_detected111 / 0Jul 23, 2026Jul 23, 2026
Gobrewingauto_detected111 / 0Jun 18, 2026Jun 18, 2026
Gapapparel111 / 0Aug 10, 2026Aug 10, 2026
Brooks Runningapparel111 / 0Jun 18, 2026Jun 18, 2026
ConvertKitcreator tools111 / 0Jun 22, 2026Jun 22, 2026
Ritualsupplements111 / 0Mar 30, 2026Mar 30, 2026

Latest The Rich Roll Podcast episodes

How ads run on The Rich Roll Podcast

Ad load
4

ad placements per analysed episode, across 41 sponsored episodes.

Host-read vs inserted
87%

host-read. 13% dynamically inserted through Megaphone (Spotify), confirmed by fetching episodes as different listeners.

Placement
80%

mid-roll · 16% pre-roll · 4% post-roll. First mid-roll usually at 23:46.

Podcast advertising on The Rich Roll Podcast is mostly host-read sponsorship: the host reads the ad, usually with a personal endorsement and a podcast-specific offer URL, which is why direct-response brands buy this podcast. We do not estimate CPM or audience size. The sponsor list, the ad load and how long each brand has stayed on the podcast are the public signals of how the podcast monetises.

Promo codes and offer URLs heard on The Rich Roll Podcast

The vanity URL and promo code each sponsor reads on this show. These are what listeners type in, and what attribution vendors count.

SponsorOffer URLPromo code
AG1drinkag1.com/richroll
Airbnbairbnb.com/host
BetterHelpbetterhelp.com/richroll
Betterh-elpbetterh-elp.com/richroll
Birchbirchliving.com/richroll
Boxoll-ie-e.com/richrollRITCHROLL
Brooks Runningfreaksofnature.comRICHROLL
ConvertKitollie.com/richrollRITCHROLL
Drinkelementdrinkelement.com/richroll
Drinklementdrinklement.com/richroll
Eight Sleepeatsleep.com/richrollRICHROLL
Freaksofnaturefreaksofnature.comRICHROLL
Gapgobrewing.com/ritual50
Gobrewinggobrewing.com/richroll50
Gustogusto.com/richroll
Irestoreirestore.comRICHROLL
LMNTdrinklement.com/richrollRICHROLL
Millmill.com/richrollRICHROLL
Momentouslivemomentous.com/richrollRICHROLL
ProLonprolonlife.com/richroll
Rienrien.com/richroll
Rivianrivian.com/richroll
Seedseed.com/richrollRICHROLL25
Squarespacesquarespace.com/richrollRICHROLL
TaurusLifetauruslife.comRICHROLL
The New York Timesgobrewing.com/richroll50
Trade Coffeefreaksofnature.comRICH
WHOOPwhoop.com/roll

Example ad reads from the transcripts

How the sponsor reads sound on The Rich Roll Podcast, quoted from the episode transcript. Click the date to open the full transcript at that timestamp.

“You got your game days, you got your tailgates, you got people gathered in somebody's kitchen. And here's a shift that I really love. At every single one of these gatherings now, somebody isn't drinking. Maybe a lot of somebody's. The old move was to hand that person a seltzer and an awkward, apologetic look, but no longer. The new move is to hand them something genuinely great. And that's Go Brewing, started by my friend Joe Chura, and a mission I believe in enough to have become an investor.…”
The New York Times · Sep 21, 2026 · at 0:00
“This episode is brought to you by Birch. Ah, I can just feel it. Here's an honest question for you. When did you last upgrade your mattress? We replace our phones every couple years, our running shoes every few hundred miles. But the thing we spend a third of our lives on, a decade, 15 years, given how essential sleep is to well-being, that math strikes me as backwards. I've been sleeping on a birch mattress for about five years now, and it taught me what I'd been tolerating before.…”
Birch · Sep 21, 2026 · at 25:46
“This episode is brought to you by Squarespace. Building something online is one thing. Getting people to actually find it, well, that's another. And that's where most people quietly stall out. You make the thing, you put it up, and then crickets. Well, this is where Squarespace really earns it. It's the all-in-one platform for building your site and growing it because it's got all the SEO tools built right in, meta descriptions, an auto-generated sitemap, all the behind-the-scenes machinery working so that when someone searches for what you do,…”
Squarespace · Sep 21, 2026 · at 52:18
“the Taurus Q3 Air Pro when you enter the code Richroll at TaurusLife.com. You're going to do 50 marathons in 50 states in 24 days.”
TaurusLife · Sep 17, 2026 · at 0:00

New sponsors

Brands whose first placement on The Rich Roll Podcast is within the last 60 days.

Lapsed sponsors

Brands that advertised on The Rich Roll Podcast before but have not appeared in the last 60 days.

Latest sponsored episodes

The Rich Roll Podcast transcripts

41 episodes of The Rich Roll Podcast have a full transcript on podintel (40 from our transcription, 1 from our transcription). Each one is timestamped, searchable, and has the ad segments marked so you can skip or study them. Transcripts are available as JSON, plain text and WebVTT through the API.

Shows with the same sponsors

Podcasts that share the most advertisers with The Rich Roll Podcast. Useful for planning a buy across similar audiences.

The Rich Roll Podcast sponsorship FAQ

Who sponsors The Rich Roll Podcast?

podintel has matched 29 advertisers on The Rich Roll Podcast in the last six months. The most frequent sponsors are Seed, LMNT, Drinklement, WHOOP and Squarespace. The full list with first and last seen dates is on this page.

How many ads are in a The Rich Roll Podcast episode?

On the 41 episodes analysed, The Rich Roll Podcast averages 4 ad placements per episode. 80% of placements are mid-roll, and the first mid-roll typically starts around 23:46 into the episode.

Are The Rich Roll Podcast ads host-read or dynamically inserted?

87% of the ad placements we found are host-read and 13% are dynamically inserted. We detected dynamic ad insertion on this show by downloading episodes as different listeners and comparing the audio, so some ads differ by listener and region.

What promo codes and URLs do The Rich Roll Podcast sponsors use?

Sponsors send listeners to vanity URLs such as drinkag1.com/richroll, airbnb.com/host and betterhelp.com/richroll and use promo codes like RITCHROLL, RICHROLL and RITCHROLL. The offer table above lists every one we heard.

How do I advertise on The Rich Roll Podcast?

podintel does not sell ads. Sponsorship inquiries go to the show's publisher, Rich Roll, and the audio is served by Megaphone (Spotify), which handles dynamic ad insertion for the show. Use the sponsor list and ad-load data here to judge fit and to see which of your competitors already advertise on the show.

Where can I read The Rich Roll Podcast transcripts?

Every analysed episode on podintel has a full, timestamped transcript with the ad segments marked. Open any episode from the list on this page, or pull transcripts through the API and MCP server.

Full transcripts and ad data, coming soon
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