Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Mar 23, 2026 · 2h 14m

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EP · The Rich Roll Podcast · Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood2:14:14

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0:01The best way to minimize your risk of dementia is not sit at home by yourself jugging supplements.

0:07It's going to be much more about.

0:09Dr.

0:09Tommy Wood is a UK-trained physician.

0:12His research focuses on brain health across the lifespan.

0:15How things like exercise affect dementia?

0:18If some proportion of dementia is preventable, then we must be able to change the trajectory of cognitive function and cognitive decline.

0:24What is driving this?

0:26And what else should I be focused on or thinking about?

0:30How we use our brains is the primary determinant of how they will function.

0:34Low HDL cholesterol, high triglycerides, high blood sugar, or high blood pressure.

0:38These are all significant risk factors for dementia and they are effects of...

0:50Tommy, so nice to meet you.

0:53I am thrilled to have you here.

0:55I think your work is vitally important.

0:57It touches me personally because I have dementia in my family and it's been a very difficult past couple of years.

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