Sleep Doctor: Why Everyone Wakes Up Between 1 and 3 AM | Dr. Michael Breus
May 20, 2026 · 1h 33m · YouTube
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EP · The School of Greatness · Sleep Doctor: Why Everyone Wakes Up Between 1 and 3 AM | Dr. Michael Breus1:33:16
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| 1:44:03–1:45:22 | Nationwide | insertedspotify copy only | post-roll | usps.com/ground | dai |
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Transcript
asr · 19,648 words · docs
0:00This is the most powerful drug in the world.
0:02And if you can figure out how to use that to your advantage...
0:07Now we're talking.
0:09If you were a patient of mine and you walked in and let's say you were taking 10 milligrams of ambien, I could utter one sentence looking at your medical chart and I could make that ambient not work.
0:17I could just turn to you and say, you have cancer.
0:19Boom.
0:20You ain't sleeping that night.
0:21His research has changed the way top CEOs, elite athletes, and millions of people think about sleep, energy, and performance.
0:28A best-selling author and one of the most trusted sleep experts in the world.
0:32Dr.
0:32Michael Bruce, thanks for being here.
0:33I think sleep is kind of like the volume knob for greatness.
0:37When your volume is low, nobody can hear you.
0:40You can't hear you.
0:41You can't perform at the levels that you want to perform.
0:44Sleep affects every organ system and every disease state.
0:48Literally everything you do, you do better with a good night's sleep.
0:53What ruminates in the mind that causes us not to sleep?
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