256. Gary Brecka's Top 5 Biohacks That Are Completely Free!

0:00My team submitted questions to me, the most googled and commonly asked questions.

0:04We're just going to go through the top ones here.

0:06Does Gary Brecca eat three meals or six?

0:09I eat three meals.

0:10My morning meal focuses on how does Gary Brecca treat depression?

0:14Okay, well, I don't specifically treat depression.

0:16I'm not a physician.

0:17I'm not licensed to practice medicine.

0:19But what I would advise anyone who is struggling with any type of mood disorder is to immediately make...

0:25What does Gary Brecca say about mold detox?

0:29I am a huge, huge proponent of mold detox.

0:32Mold comes from all kinds of places, but if you find that you have mold in your blood, what are Gary Brecca's top five biohacks?

0:40My top five biohacks are all of the free portable biohacks that every single person can do.

0:45And here they are in no certain order.

0:48One.