263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential

0:00If you go into the cold and you use the breathing the right way, you're going to feel better, you are sharper, and you learn to know who you are and what you can trust.

0:10It was the breath that allowed you to mitigate the effects of the cold.

0:14I am able to do more than we think is possible.

0:17It's in the power you can take over in your own mind.

0:20So you determined your susceptibility to the cold.

0:24That's what's so fascinating.

0:25We are born to be the masters of our mind and captains of our soul.

0:30What I love about your teachings in the breath work and the cold is like it's bringing the control back to you.

0:37Breathing exercise, we are able to activate 100% neural activity in our brain.

0:42The breath is the life.

0:44Life force itself.

0:46Just get it in.

0:47For people that are fascinated by the idea that they might have some control over their stress, where do they begin?

0:54The thing is, what's most surprised me is that...