265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

0:00Alkaline water alone is not going to provide benefits.

0:02Even if you subscribe to the benefits that we need to maintain an alkaline body, you can't do with alkaline water.

0:08Everyone thinks that it's the pH, it's the alkalinity driving the benefits.

0:12So many people are paying so much extra money to get 8.8, 10.4 pH water.

0:17Molecular hydrogen is the key to any of the benefits to alkaline ionized water.

0:22The mechanism that hydrogen uses to leave the body's production of necessary free radicals alone, reduce the harmful free radicals that we don't need, and allow the cellular homeostasis to return.

0:35Hydrogen acts as a therapeutic selective antioxidant.

0:39It doesn't change anything with the water.

0:41It's just the water becomes the carrier of those substances.

0:44So for somebody that's new to hydrogen water, what's the entry point to start consuming hydrogen water?

0:48First, I would just consume it daily.

0:50When you drink hydrogen water, you'll...